I Committed to 20 Minutes of Exercise a Day — It Worked
This as-told-to essay is based on a conversation with Skye Mackintosh, a 29-year-old regional sales manager and father…
Is the gym helping or harming your joints? Doctor says human joints are built to move, not withstand repeated overload
Walk into any gym and you will see posters about pushing limits, building strength, staying consistent. What you…
‘Absolutely amazing’ – how one Offaly personal trainer is helping cancer patients recover
As Ireland becomes more health and fitness orientated than ever in recent years, personal training has grown massively…
Alison Hammond reveals health routine behind her incredible 11-stone weight loss
18 February 2026, 11:48 Alison Hammond has opened up about the fitness routine that’s helping her maintain her…
Drinking milk after exercising will help protect your bones as you age, new study finds
Drinking milk after exercising could help protect older adults from life threatening fractures, promising new research suggests. As…
Stop using stretches to increase mobility — try this 10-minute ‘full-body reset’ for functional strength and balance
Many clients ask me for the best stretches to loosen up and improve how well they move, but…
Janet Street-Porter, 79, swapped intense exercise for these low-impact workouts to ‘live to 100’
Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one…
A Pilates instructor’s go-to daily stretching routine for staying mobile and pain-free
Improving your mobility doesn’t require long workouts or complicated routines. Sometimes a few well-chosen stretches—done consistently—can make all…
Over-50s training sees business boom in Norfolk gyms
The UK health and fitness industry is now worth £5.7 billion, with memberships at gyms, health clubs and…
The Stylish Man’s Home Gym
When the gym moves out of the basement and into your living space, style matters just as much…
‘I did 1000 skips a day for 30 days – here’s how my mind and body actually changed’
Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her…
The 71-year-old farmer who is middle-aged men’s Pilates pin-up
So, the Pilates trend. Strictly for bendy girls and skinny Gwynethy women, right? Or for Hollywood types such…