FFitness Read More Liverpool dad loses 10 stone after health concernsOctober 15, 2025 Angela FergusonNorth West BBC Martin Fletcher pictured before and after his 10-stone weight loss A dad-of-two who “didn’t…
FFitness Read More Walking 10,000 steps every day?Fitness expert says avoid these 10 common walking mistakes that limit its benefitsOctober 15, 2025 Walking seems effortless, right? Just put one foot in front of the other and go. While it is…
FFitness Read More New Snap Fitness gym to open in Winton’s old Wilko storeOctober 15, 2025 Snap Fitness will be welcoming customers to its 24-hour gym, located on the first floor of the old…
FFitness Read More 5 minutes of daily exercise can lower blood pressure, boost circulation, and protect heart health naturally |October 15, 2025 Maintaining healthy blood pressure is essential for overall cardiovascular health. High blood pressure, or hypertension, increases the risk…
FFitness Read More Should you be flexible enough to touch your toes?October 15, 2025 Tegan Taylor: I actually want to ask you, Norman…I can’t see you, are you standing or sitting? Norman…
FFitness Read More Former Stanley library to become community gymOctober 15, 2025 A former library will be turned into a community gym aiming to boost people’s mental health. The empty…
FFitness Read More Liverpool dad loses 10 stone after health concernsOctober 15, 2025 Martin said he had struggled with his weight since leaving school, and when he first started doing any…
FFitness Read More Machines Build Just as Much Muscle as Free Weights, New Study FindsOctober 15, 2025 The debate around machines vs free weights has been raging for a long time, with functional training fans…
FFitness Read More Virgin Active’s new campaign calls time on toxic fitness cultureOctober 15, 2025 Is the wellness industry making us … unwell? That’s the sentiment behind a new campaign from Virgin Active…
FFitness Read More Fitness levels fall for women in their 30s and 40s compared to 1998, survey findsOctober 15, 2025 The physical fitness levels of women in their 30s and 40s declined in 2024 compared to 1998 levels…
FFitness Read More Arnold Schwarzenegger Talks About Training Injuries, Joint HealthOctober 15, 2025 ARNOLD SCHWARZENEGGER HAS lived a lifetime of strength. He’s also experienced his fair share of physical setbacks and…
FFitness Read More Exercise Boosts Women’s Brain Power More Than Ovulation TimingOctober 15, 2025 Summary: While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role…