Shalini Passi Reveals Why She Quit Cooking And Her Secrets To Staying Fit At 49 | Health and Fitness News
Last Updated:October 21, 2025, 19:20 IST Art collector and Fabulous Lives of Bollywood Wives star Shalini Passi reveals…
Deepika Padukone’s trainer shares seven simple exercises to tone your arms at home in just 30 minutes
Tired of stubborn arm fat that just won’t go away? Celebrity trainer Yasmin Karachiwala has a solution, and…
A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance
Strengthening your core muscles can improve everything from your posture to your running speed and your ability to…
Strength, discipline and community all benefits of increased participation
While there is no set legislation or minimum age for minors to access the gym in Australia –…
Branch Warren Reveals the Problems With Nick Walker’s Physique, Says He Agrees With Judging at 2025 Mr. Olympia – Fitness Volt
The 2025 Mr. Olympia aftermath is still sending shockwaves through the bodybuilding community. On Oct. 21, Open class…
Is the rise of endurance sports healthy – or a dangerous addiction to adventure?
On a beach in Reykjavik, what looks like the lovechild of a seal and a woodsman wades out…
Find the plank too hard? This certified personal trainer has three variations to help you build up to the real deal
It’s normal to find the plank tough. The move demands strength in multiple muscle groups—to maintain the hold,…
Study identifies the major downside of wearing a fitness tracker
Fitness and calorie tracking devices can induce feelings of “shame” in users who fail to meet their set…
Mental exercise can reverse a brain change linked to aging, study finds
A new study finds that cognitive training can increase the levels of a key chemical messenger in the…
Year-Long Study Of Elite Athletes Reveals Daily Energy Limit That Fitness Rarely Overcomes
Endurance in the long haul: over weeks to months, daily energy burn trends toward a common ceiling— even…
Fitness coach shares 3 simple strategies to get your nutrition and fitness goals back on track after Diwali
The festive season often comes with indulgence – rich sweets, fried snacks, and lavish meals. While enjoying Diwali…
Best Workout Supplements 2025 | Top 5 Proven Fitness Boosters |
All about the supplements that actually deliver When it comes to fitness and gym performance, supplements can seriously…