Standing Routine to Firm Your Midsection After 55
This speedy standing routine can help address pesky belly fat. Most people can agree that the midsection is…
Ripped gran, 65, who ‘turns on blokes half her age’ shares her top secret
Grandma and personal trainer Lesley Maxwell, 65, has revealed her secret advice on how to stay in shape…
I’m 58 and Tried Walking 7,000 Steps Every Day for 2 Weeks—Here’s What Happened to My Body
I’m 58 and I Walked 7,000 Steps a DayCourtesy of Marisa Cohen “Hearst Magazines and Yahoo may earn…
Short workouts could be key to helping boost memory, study says
Share on PinterestResearch suggests that brief exercise could help to boost memory. Image credit: Michela Ravasio/StocksyA study suggests…
Climbing stairs for exercise has its upside and its challenges
NEW YORK (AP) — Tom McGee began climbing stairs for exercise 20 years ago as part of an…
My fitness tracker is a secret weapon against my chronic illness
One of the first major crashes I experienced as a chronically ill person happened on an unusually sunny…
I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improved
Returning to exercise after childbirth has been a challenge. I knew that improving my endurance would be tough,…
6 Simple Exercises That May Boost Longevity (No Gym Needed)
Dr. Wendolyn Gozansky, MD, geriatrician, vice president and chief quality officer at Kaiser Permanente Colorado Dr. Mark Kovacs,…
Pilates for runners: 3 exercises from a physiotherapist
Some of the most common running injuries are caused by “increasing mileage too quickly, skipping rest days, neglecting…
Things we should be doing to boost health and live longer
Instead we should look at quick and easy ways we can make our health even better. We may…
A kinesiologist who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall health
Don’t overcomplicate things. That’s the message from kinesiologist and personal trainer Glen Owen when I asked for his…
The 3 simple exercises senior runners should do every day, according to a PT
If you’re new to running, or returning to it after injury, the idea of adding in cross-training on…