This ‘Ballerina’ squat variation builds strength and mobility at once – here’s why it’s a PT favourite
Here at WH, we’re big fans of a squat variation, and we’ve covered a fair few in the…
How to Build a Family Home Gym That Everyone Can Use
“DAD, HOW CAN I build muscle?” For the past few years I’ve been thinking about building a home…
‘Motivation ho toh aisa’: Indian woman’s video of delivery agent doing push ups in Dubai goes viral
Published on: Dec 16, 2025 08:47 pm IST An Indian woman’s video of a delivery agent exercising beside…
New David Lloyd Harlow Club celebrates official launch as jobs and investment boost for town
THE new David Lloyd Club in Harlow has hosted a preview event and official ribbon cutting ceremony for…
Fijian Athlete takes on global HYROX stage – FBC News
Fijian endurance athlete Tiago Ribeiro has continued to make his mark on the international fitness scene, competing in…
The No. 1 Exercise to Slim Your Waist, According to a Trainer
Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents…
Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy
As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism,…
A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life
Bones naturally get thinner and weaker as we age. A cautious response to this would be to limit…
Experts Recommend These Exercises to Keep Your Brain Sharp
Key Takeaways Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by…
Top 10 smartwatches that help you stay committed to your New Year fitness goals (HT Tech)
A fresh year brings renewed energy, and the right smartwatch can turn your fitness goals into a steady…
Fitness coach who lost 10 kg fat shares her ‘simple, repeatable and realistic’ plan to achieve weight loss goals
Weight loss is an uphill climb. You need patience, consistency, and healthy goals to achieve it. When you…
Cardiologist explains how to exercise to prevent heart failure: Just 150 minutes every week
To build a healthy heart, in fact, to achieve overall fitness, experts and doctors often recommend working out…