Working out after a long break? Doctors explain why you should start slowly
Have you gone without exercising for a long time? It could be due to a variety of reasons,…
Two new affordable smartwatches launch with aluminum alloy cases
ⓘ Rollme Rollme AI Watch 2 (right) and AI Watch 3 (left) both feature aluminum alloy cases. Rollme…
Pump Up Your Biceps with the Lightest Dumbbells in the Gym Using This High-Rep Method
Heavy dumbbells aren’t the only way to build bigger biceps. In fact, research suggests that lighter weights can…
Metabolic syndrome: Cardio and strength training may best reduce risk
Share on PinterestA mix of cardio and strength training may improve 6 key metabolic risk factors, a new…
‘I Ripped a Bong Then Ripped 5 Miles’: How Wiz Khalifa’s 45-Minute Time Compares to the Average Runner
Wiz Khalifa has added another hobby to his ever-growing list of pursuits – running. The 38-year-old rapper recently…
Marine recruit dies during fitness test at Camp Pendleton – NBC 7 San Diego
A U.S. Marine recruit died after suffering a medical emergency during a physical fitness test at USMC Base…
Kendra Wilkinson Opens Up About Her Fitness Comeback on Instagram
kendrawilkinson/Instagram Kendra Wilkinson is easing back into fitness after a lengthy hiatus. The former Girls Next Door star…
life lessons: African Proverb of the Day: “The key to a healthy body is… — Life lessons on healthy habits, lifestyle, daily routines, physical wellness, fitness and why why you should take care of your mental health
African Proverb of the Day highlights a traditional saying that reflects the close relationship between wisdom, mindset, and…
At 37, my fitness was at an all-time low – a team fitness competition changed more than my body
I’m pushing a sled in the middle of a high-intensity class, struggling to catch my breath. My vision…
Here’s why everyone should do burpees – even though we all hate them
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
These 5 walking tips can help you burn more fat without increasing your distance
If you don’t think walking counts as a workout, think again. While it’s important to have variety and…
Thinking about becoming a personal trainer? Here’s where to start
IPTA stood out during our research for combining an accredited certification with study support, career resources and several…