Confirmed—strong legs are the key to a longer, more active, and healthier life, according to science
An article published in The Times of India details the multiple benefits that something as simple as having…
Running on empty: why are so many marathon runners so miserable? | Marathon running
Name: Marathons. Age: The first modern Olympic marathon was run in 1896, inspired by the 490BC tale of…
‘Building a healthy culture’: New gym opens on Canal Street | Business
BRATTLEBORO — Throughout her life, Melissa Boyd has relied on exercise to find strength, clarity, and community and…
Physical therapist shares this one-minute exercise that’s more beneficial for the legs than hours of walking
As one ages, their ease of mobility also dips. It means your everyday movements, like getting up from…
Keone Pearson Three-Peats to Rule the 212 Olympia – Fitness Volt
American bodybuilder Keone Pearson etched his name in the annals of Pro bodybuilding at the 2025 Olympia by…
YMCA of Central New York Hosts Free Healthy Aging Day on Tuesday
SYRACUSE, N.Y. — The YMCA of Central New York will host Healthy Aging Day on Tuesday, Oct. 14,…
Strength and endurance may not be enemies after all
Open this photo in gallery: Hyrox’s ‘hybrid athletes’ compete in fitness races that combine running, strength training and…
Over 50? Hold a Plank This Long to Be Stronger Than Most
A strong core is essential for total-body balance and stability. It also helps you power through daily movements…
Planet Fitness opens RR gym
Planet Fitness opened its Roanoke Rapids club on October 4. The club is located at 1558-A Julian R.…
Amazon Is Selling a $58 Steel Club for Just $24: ‘A Game Changer for Your Fitness’
Athlon Sports aims to feature only the best products and services. We may receive compensation for links to…
Jay Cutler Welcomes Derek Lunsford as Only 2nd Bodybuilder to Reclaim Mr. Olympia Title, Champ Issues Statement – Fitness Volt
The 2025 Mr. Olympia Weekend, which took place from Oct. 9-12, will go down in history as one…
I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed
As a busy working mom who usually squeezes in exercise before my kids wake up, I tend to…