Mind and body movement shown to cut dementia risk
When it comes to staying sharper longer, a Massachusetts expert said it’s about much more than getting physical…
The Best Exercises for Bone Health Over 50, Per Trainers
Making decisions that help your bones grow big and strong is often a priority when you’re a kid.…
Jennifer Aniston-backed fitness studio to open in Slabtown
The fitness brand was started in 2017 and gained the attention of actress Jennifer Aniston, who partnered with…
Viral Hand Exercises for Dementia: Do They Work?
A viral trend sweeping social media suggests that moving your hands through a series of complex, opposing movements…
‘I used a rebounder daily for 30 days and found 3 big unexpected benefits’
When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so…
Inside Margot Robbie’s no-nonsense workout routine to avoid ‘burnout’ at 35
This season, Margot Robbie has become the undisputed queen of the naked dress trend. If her Wuthering Heights…
I’ve tried the world’s best Pilates classes – 6 takeaways that actually changed my body
One of my favourite things to do when travelling is to try new Pilates studios. Some of the…
Feeling creaky in the mornings? 11 ways to get muscles moving
Do you find yourself stiff and shuffling to the bathroom in the morning, even though during the day…
Retatrutide: Why Fitness Bros Are Buzzing About the New Weight-Loss Peptide
The longevity bros might be fighting, but that’s not stopping the internet’s early adopters from hyping up the…
Dominique Malonga On Unrivaled, The 2026 WNBA Season, & More
In Bustle’s The Pregame, we ask athletes about their pregame rituals. What do they wear for the infamous…
Chennai fitness trainer with 18 years of experience shares 4-day strength training plan to build total body strength
Starting a strength training journey can feel confusing and overwhelming. With countless exercises, workout splits and conflicting advice…
‘At 89, I lift weights and power walk every week – here’s the routine that keeps me strong’
Lever Edge Care Home resident Valerie Bailey has been active throughout her life. In 1989, she ran the…