What Your Heart Rate Should Be — And How to Tell If Yours Signals a Problem
Your resting heart rate is the speed at which your heart beats when you’re not physically active. It’s…
Dance teacher Melissa Revell wins payout after yoga course triggers emotional breakdown
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Less than 20% of Long COVID trials involving exercise even mention post-exertional malaise
Testing exercise is “money down the drain” and won’t advance understanding of Long COVID, experts say Artistic depiction…
All you need is a mini band and these four exercises to build a stronger, pain-free lower back
Lower backs are particularly prone to injury and flare-ups. Poor lifting mechanics, accumulated stress, or even just a…
Ditch the gym — this 20-minute standing workout can boost full-body strength and muscle at home
If you have two light dumbbells and space to stand then you have all it takes to improve…
Perelel raises $27 million from Prelude Growth Partners
Victoria Thain Gioia launched Perelel five years ago as a supplement business selling vitamins tailored to each stage…
Diet vs exercise: Which fitness approach is more effective for losing body fat and improving overall health |
Celebrity physiotherapist Jeff Cavaliere has emphasised the vital role of nutrition in achieving a lean, low body fat…
5-6 meals a day, a ‘mush’ breakfast, and… diving into Telugu superstar Mahesh Babu’s extra ordinary fitness regime at 50 |
Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting…
5 simple tips a Pilates instructor wants every beginner to know
Whether you’re heading to your first studio class or planning to follow along with videos at home, starting…
5 reasons why backward walking is excellent for you
If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer…
Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein
Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining…
Women should keep on running after dark – it’s safer than we think
Sign up for the Independent Women email for the latest news, opinion and featuresGet the Independent Women email…