Do we really need 10,000 steps a day?
You’ve probably heard that hitting 10,000 steps a day is the key to health and longevity. This magic…
‘I’m a 44-year-old mum and doctor – these 5 simple habits transformed my energy’
If you’ve opened this article, you’re probably no stranger to getting through your days running on empty. 44-year-old…
Core Strength After 60: Try This 3-Move Bed Test
Discover how your mattress can help test your core strength after 60. Core strength is one of the…
Nike’s Joining the Hyrox Fitness Craze
As hyrox soars in popularity, Nike Inc. has a new training footwear system designed for the fitness race.…
Caroline Idiens and Jenni Falconer share the 10-move no-equipment workout they use to build full-body strength
A workout doesn’t need to involve eye-wateringly heavy weights to be effective. In fact, as this recent routine…
This Under-Desk Elliptical Makes It Easy To Exercise At Home
If you have knee, hip or joint pain or mobility issues that make it difficult to stay active,…
Once-weekly workout burns nearly as much fat as 3 workouts a week
One and done. The CDC and other health agencies recommend adults aim for at least 150 minutes of…
‘Gym penis’ is real — why it happens, when to see a professional
It’s the opposite of the “pump.” Summer’s in full swing, and men are looking for any way to…
Woman diagnosed with sleep condition after rapidly gaining 40 pounds despite diet, exercise
A woman who gained 40 pounds in six months, despite eating and exercising the same as before, was…
The fitness advice you’ve been given might be right – but it still won’t work
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Sushmita Sen: “Being thin and being fit are very different”: Sushmita Sen says the goal for women shouldn’t be just a smaller body but something more; why every woman should read this
Image courtesy: Instagram/@sushmitasen47 For a lot of women, the word fitness has quietly turned into just another word…
Apple’s next big health bet could be turning glasses and headsets into fitness companions.
Apple’s long-rumored smart glasses are already running late as the company tries to avoid the privacy concerns that…