Which exercise takes the crown and helps you sleep better? Researchers find out
There’s nothing quite like a good night’s sleep. When you sleep better, your whole day is better because…
Experts reveal ultimate longevity test and how do it at home – be warned, it’s not for the faint-hearted
From Apple Watches to Oura Rings, many of us have become obsessed with tracking our health—but experts say…
4 Ways A Fitness Expert Reverses The Harm From Sitting All Day
You might have heard that sitting all day “is the new smoking”. This, the American Journal of Public…
GP says do one thing twice a week for ‘faster metabolism’ and ‘more energy’
The doctor explained that everyone can benefit from incoporating the habit into their weekly routineThe GP explained everyone…
‘Exercise Snacks’ Could Boost Heart and Lung Health
Even if you’re short on time, taking just five minutes a couple times a day to move your…
Surprising study finds this 30-minute workout boosts your memory – and it’s not strength or running
Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at…
A trainer says you should be doing these three kinds of stretches after a walk to aid recovery
While many of us think about stretching as something to do after a run or a strength-training session,…
6 Standing Exercises to Trim Belly Overhang After 45
As you age, your body responds differently to exercise. Just ask anyone in their 40s and beyond. After…
Science-Based Health & Nutrition by Dr Anshul Sadhale
At Goa Medical College, where he is an MBBS intern, 23-year-old Dr Anshul Sadhale spends his mornings treating patients…
Every gym session weakens this strength bodyweight training restores in 10 weeks
You step into the gym, gravitating toward familiar machines. The same circuit, same guided motions, same supported positions.…
Former financier opening $750-a-month gym in Cherry Creek
A $750-a-month gym membership makes Equinox’s fees look like pocket change. But Drew Peterson believes that’s a deal…
2025 Olympia Classic Physique Results — Ramon Rocha Queiroz Wins Title – Fitness Volt
The 2025 Classic Physique Olympia jumped out as one of the most thrilling events of Joe Weider’s Olympia…