CrossFit games champion Aimee Cringle has been crowned the ‘fittest woman on Earth’ – here’s how she did it
Hybrid training is all the rage right now. Bored of singular goals such as becoming stronger, faster or…
Jennifer Aniston’s trainer wants you to jump in your workouts – here’s what to do if you hate it
If a fitness instructor ever utters the words ‘jump squats’ or ‘burpees’, my heart sinks. I’m a fairly…
8 Walking Workouts To Improve Fitness, Per Experts
6 min read In recent years, walking has become a topic of great interest for health researchers worldwide.…
I’m a personal trainer – over 60s can get stronger with one day in the gym every week, provided you do thes…
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Kacie Cleveland: Personal trainer and professional athlete
Tell me about skating across the country. It was a random idea. As I was saying out loud,…
New Study Says Chocolate Improves Workout Performance
Published July 30, 2026 03:00AM Key Takeaways: Results from a July 2026 study published in Frontiers in Psychology suggest…
A bus crash left her bedridden at 30. Three years later, she’s deadlifting 110kg and getting seniors into the gym
In primary school, she was bullied and called “slow” by peers, especially when she moved from a religious…
State College Personal Training Business Opening Its Own Gym
After a decade of partnering with other area gyms, a State College personal training business is getting ready…
China’s Elderly Embrace an Unlikely New Sport: Hyrox Races
ZHEJIANG, East China — Wang Hui, a 68-year-old from Beijing, used to avoid intense exercise whenever possible. The…
‘Baywatch’ alum Brandy Ledford shares what keeps her looking and feeling youthful
NEWYou can now listen to Fox News articles! Brandy Ledford has no problem revealing the secrets behind her…
“Pilates is going to stop you getting injured, but strength training will build your bones and muscles”—a trainer shares her top four dumbbell moves for healthy aging
Pilates is great if you want to improve your mobility, posture and core strength But as you age,…