2025 Olympia Classic Physique Results — Ramon Rocha Queiroz Wins Title – Fitness Volt
The 2025 Classic Physique Olympia jumped out as one of the most thrilling events of Joe Weider’s Olympia…
‘Indians are most racially abused and misunderstood’: Dubai-based fitness coach’s post goes viral
A Dubai-based fitness coach has caught the internet’s attention after sharing a powerful post defending Indians against racial…
Bolton Leisure Centres hold free open days with activities
Bolton Community Leisure is holding its Big Open Weekend today and tomorrow (October 11 and 12) offering two…
Research maps 20 years of progress
Credit: Australian Catholic University We’ve long known that regular exercise builds muscle, strengthens the heart, and lifts our…
Tips to Help You Run Faster on Your Physical Fitness Test
It is wise to practice taking military fitness tests, long before the real ones count toward your record…
Healthy body, healthy mind! A 15-minute exercise break is as effective at improving wellbeing as a wellness retreat
By LUKE CHAFER, HEALTH REPORTER Published: 20:25 EDT, 11 October 2025 | Updated: 20:25 EDT, 11 October 2025…
I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Should you be concerned about ‘overspending’ your daily heart beats?
Imagine if your smartwatch didn’t just tell you how many steps you’ve walked or calories you’ve burned, but…
Lifelong exercise builds a smarter, stronger immune system
We know that exercise strengthens your muscles, heart, and lungs. But it turns out it also gives your…
2025 Men’s Physique Olympia Prejudging Report – Fitness Volt
The 2025 Men’s Physique Olympia, part of Joe Weider’s Olympia Fitness & Performance Weekend, kicked off on Oct.…
As a fitness writer, I eat a few protein bars a week – after watching Joe Wicks’ UPF documentary, will I give them up?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos
Setting fitness goals often revolves around losing weight – but when done the wrong way, it can come…