I tried Rio Ferdinand’s battle rope workout
I’m attempting to match the midlife workout of the former international footballer Rio Ferdinand and, frankly, I’m in…
I switched heavy lifting for lighter, high-rep workouts – here’s why I won’t go back
I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury…
This Guy Runs One Sub-6 Mile a Month to Prove He’s Fit
Once a month, Brendan Rogers will lace up his trainers and head over to his local gym in…
Exercise can be ‘frontline treatment’ for mild depression, researchers say | Mental health
Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild depression and…
‘I’d rather overpay and be comfortable.’ As mid-budget gyms die out, patrons face tough choices.
The Boston Globe Gym members used treadmills on the cardio floor at the Life Time fitness club at…
Dermot Bannon shares fitness regime that helped him lose 7kg
Last year the celebrity architect made it his mission to get fit and through a few healthy lifestyle…
While energy dips in your 40s, there may be a lift later on
While our 40s may feel exhausting, energy does not necessarily continue to decline into our 60s, writes Michelle…
Protein for Weight Loss: Best Amount, How to Exercise
If you’ve been on the internet, listened to a podcast, or shopped for food anywhere lately, you’ve probably…
Only certain types of brain-training exercises reduce dementia risk, large trial reveals
Brain-training exercises may reduce the risk of dementia if they involve speedy thinking, whereas exercises involving memorization or…
‘I rowed every day for 30 days – the surprising results changed how I think about fitness’
We’ve covered our fair share of fitness challenges here at WH – some more extreme than others. But…
Simple Brain Exercise Cuts Dementia Risk by 25%, Study Claims : ScienceAlert
A simple brain-training exercise could reduce people’s risk of developing dementia by 25 percent, a study said Monday,…
Unfit People Face 775% Higher Risk Of Blowing Their Top From Stressful Moments
Credit: phM2019 on Shutterstock How In Shape You Are May Determine How You Handle Bad Days, Scientists Find…