Fitness coach who lost 10 kg fat shares her ‘simple, repeatable and realistic’ plan to achieve weight loss goals
Weight loss is an uphill climb. You need patience, consistency, and healthy goals to achieve it. When you…
Cardiologist explains how to exercise to prevent heart failure: Just 150 minutes every week
To build a healthy heart, in fact, to achieve overall fitness, experts and doctors often recommend working out…
Strength Training at 53: Caroline’s Circuits’ Fitness Story
Four days a week, without fail, you’ll find Caroline Idiens setting up on her living-room floor, dumbbells at…
Not Pilates – yoga instructor reveals 5 deep core exercises
Good core strength is key to staying mobile and keeping good posture. To build it, many people do…
What’s Good (and What’s Overhyped) About the Viral 2-2-2 Workout
If I’ve learned anything about online fitness content in the years I’ve spent consuming and creating it, it’s…
5 Daily Exercises to Feel Younger Than Your Age After 60
Boost your overall health and longevity by adding these essential exercises to your routine. As you age, your…
How the Men’s Health Fitness Director Overhauled His Garage Gym
THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that…
How Jeff Nippard Became the Face (and Body) of Science-Based Lifting
Jeff Nippard is part of our 2025 Wellness Creator Awards, a.k.a. The Healthies. See the full list here.…
The 2025 Wellness Creator Awards
“It used humor and clarity to expose how pseudoscience often relies on fear, not facts,” says Dr. Knurick.…
Livvy Dunne’s Shows off Flexibility in Spot-on Handstand Video
Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
Livvy Dunne Flaunts Flexibility, Nails Handstand in Video
Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an…