I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improved
Returning to exercise after childbirth has been a challenge. I knew that improving my endurance would be tough,…
6 Simple Exercises That May Boost Longevity (No Gym Needed)
Dr. Wendolyn Gozansky, MD, geriatrician, vice president and chief quality officer at Kaiser Permanente Colorado Dr. Mark Kovacs,…
Pilates for runners: 3 exercises from a physiotherapist
Some of the most common running injuries are caused by “increasing mileage too quickly, skipping rest days, neglecting…
Things we should be doing to boost health and live longer
Instead we should look at quick and easy ways we can make our health even better. We may…
A kinesiologist who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall health
Don’t overcomplicate things. That’s the message from kinesiologist and personal trainer Glen Owen when I asked for his…
The 3 simple exercises senior runners should do every day, according to a PT
If you’re new to running, or returning to it after injury, the idea of adding in cross-training on…
Better than 100 lunges — I’m a personal trainer and these 5 ‘slow’ moves are all you need for building strong glutes
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
‘I started exercising in my late 40s – these 5 habits made me feel stronger than I did in my 20s’
Five years ago, Alice Jordan was made redundant from her corporate job, falling pregnant with her third child…
The Best Workout Intensity for Fitness Gains, According to Science
Published March 15, 2026 03:19AM A friend of mine ran for the University of Arkansas during its dynasty…
Why the Full-Body Workout Reigns Supreme
Push-upsA classic strength-training move that builds upper body strength and stabilizes the core, improving both muscle tone and…
Central Kansas Extension District partners with YMCA to promote active lifestyles through Walk Kansas
Salina Family YMCA By:Â LISA NEWMAN Family and Community Wellness Extension Agent, Central Kansas District Kansas State University Central…
How strength training could be the key to healthy ageing
Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older.…