How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
Fitness coach with 20 years of experience shares easy diet for removing visceral fat: ‘It’s not about counting calories’
Losing fat in a sustainable way is a comprehensive process that requires, among other things, following the right…
How 83-year-old can do 300 pull-ups in under 40 minutes and why he trains others for free
At 83, Charles Mammay starts most mornings the same way: a good long stretch as soon as he…
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Does sexual activity before exercise harm athletic performance?
New research published in the journal Physiology & Behavior provides evidence that sexual activity shortly before high-intensity exercise…
‘Mohammad’ Deepak’s gym loses 90% of members after he defended Muslim shopkeeper from right-wing mob
The controversy dates back to January 26, when members of the Bajrang Dal and other right-wing groups staged…
I tried Rio Ferdinand’s battle rope workout
I’m attempting to match the midlife workout of the former international footballer Rio Ferdinand and, frankly, I’m in…
I switched heavy lifting for lighter, high-rep workouts – here’s why I won’t go back
I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury…
This Guy Runs One Sub-6 Mile a Month to Prove He’s Fit
Once a month, Brendan Rogers will lace up his trainers and head over to his local gym in…
Exercise can be ‘frontline treatment’ for mild depression, researchers say | Mental health
Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild depression and…
‘I’d rather overpay and be comfortable.’ As mid-budget gyms die out, patrons face tough choices.
The Boston Globe Gym members used treadmills on the cardio floor at the Life Time fitness club at…
Dermot Bannon shares fitness regime that helped him lose 7kg
Last year the celebrity architect made it his mission to get fit and through a few healthy lifestyle…
While energy dips in your 40s, there may be a lift later on
While our 40s may feel exhausting, energy does not necessarily continue to decline into our 60s, writes Michelle…