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Browsing Tag

Fitness

5383 posts
FFitness
an older woman using a computer at home
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Only certain types of brain-training exercises reduce dementia risk, large trial reveals

  • February 10, 2026
Brain-training exercises may reduce the risk of dementia if they involve speedy thinking, whereas exercises involving memorization or…
FFitness
‘I rowed every day for 30 days – the surprising results changed how I think about fitness’
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‘I rowed every day for 30 days – the surprising results changed how I think about fitness’

  • February 10, 2026
We’ve covered our fair share of fitness challenges here at WH – some more extreme than others. But…
FFitness
Simple Brain Exercise Cuts Dementia Risk by 25%, Study Claims : ScienceAlert
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Simple Brain Exercise Cuts Dementia Risk by 25%, Study Claims : ScienceAlert

  • February 10, 2026
A simple brain-training exercise could reduce people’s risk of developing dementia by 25 percent, a study said Monday,…
MMental health
Unfit People Face 775% Higher Risk Of Blowing Their Top From Stressful Moments
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Unfit People Face 775% Higher Risk Of Blowing Their Top From Stressful Moments

  • February 10, 2026
Credit: phM2019 on Shutterstock How In Shape You Are May Determine How You Handle Bad Days, Scientists Find…
FFitness
Meritor Fitness Club Wrexham win Leader Best Gym 2026
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Meritor Fitness Club Wrexham win Leader Best Gym 2026

  • February 10, 2026
The Leader showcased the top 10 finalists, featuring a wide variety of gyms across Wrexham and Flintshire but…
FFitness
A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise
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A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise

  • February 10, 2026
Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing.…
FFitness
Cricket in L1
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Chennai fitness trainer with 18 years of experience shares 4 steps to add more proteins in traditional Indian meals

  • February 10, 2026
If you want to add more protein to your diet but don’t know where to begin, you’re not…
FFitness
Gemma Atkinson relies on Pvolve to stay fit without a gym – here’s why it works so effectively
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Gemma Atkinson relies on Pvolve to stay fit without a gym – here’s why it works so effectively

  • February 10, 2026
Trying to sustain a workout routine when on-the-go can feel impossible, but Gemma Atkinson has a solution: Pvolve.…
FFitness
Rod Stewart's Age-Defying Exercise Routine at 81
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Rod Stewart’s Age-Defying Exercise Routine at 81

  • February 10, 2026
Sir Rod Stewart is proving that age really is just a number. At 81, the British rock legend…
FFitness
Kate Ferdinand's 3-workout-a-week strength routine for staying stronger than ever at 34
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Kate Ferdinand’s 3-workout-a-week strength routine for staying stronger than ever at 34

  • February 10, 2026
Few people are as committed to movement as mum-of-five, author, podcast host and Women’s Health cover star, Kate…
FFitness
99KG
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K-State health initiative encourages Kansans to stay active and have fun meeting fitness goals

  • February 10, 2026
Walk Kansas: Statewide program encourages team-based movement and provides accountability and encouragement to help you meet national Physical…
FFitness
How Does This 82-Year-Old Runner Have the Health of a Man in His 20s?
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How Does This 82-Year-Old Runner Have the Health of a Man in His 20s?

  • February 10, 2026
For most people, retirement is a chance to slow down and take things easy. Juan López García thought…
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