K-State health initiative encourages Kansans to stay active and have fun meeting fitness goals
Walk Kansas: Statewide program encourages team-based movement and provides accountability and encouragement to help you meet national Physical…
How Does This 82-Year-Old Runner Have the Health of a Man in His 20s?
For most people, retirement is a chance to slow down and take things easy. Juan López GarcÃa thought…
The seven essential exercises that improve the way you move
We’ve surely all got the message by now that strength training is essential for muscle and bone preservation,…
The Scandinavian wellness tradition that’s as good as a workout
Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a…
Helen at 86 shares 4 balance, strength exercises that prove ‘movement has no age limit’; reveals why she works out
Legendary actor Helen, known for her unforgettable dance numbers like Piya Tu Ab To Aaja, is proving that…
Brain training reduces dementia risk by 25%, study finds
Rather than an expensive drug, a cheap and simple brain-training exercise was found to significantly decrease dementia rates…
Rec Department’s new policy on temperature in exercise rooms
It has come to my attention that The Villages Recreation Department has recently changed their policy on regulating…
‘How I changed my body composition in 60 days – and 10 habits that actually stuck’
In many ways, setting health and fitness goals is the ‘easy’ bit; keeping going is often where it…
I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routine
From the 30-10-30 to the 16-12-25, I’ve always had a soft spot for numbered fitness challenges. They provide…
How Kevin Hart Stays Ripped at 46: Tips From His Personal Trainer
At 4:30 a.m. you’ll find Kevin Hart in the gym. While he’s best known for being a comedian…
A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a desk
Often, the advice I read on how to properly care for my spine can feel difficult to apply…
Sania Mirza follows a ‘protein-heavy diet, walks 5–7 km daily’; shares her fitness and skincare routine after retirement
Sania Mirza’s fit physique and radiant skin are a result of her consistent workout routine and mindful eating…