Exercise can be ‘frontline treatment’ for mild depression, researchers say | Mental health
Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild depression and…
‘I’d rather overpay and be comfortable.’ As mid-budget gyms die out, patrons face tough choices.
The Boston Globe Gym members used treadmills on the cardio floor at the Life Time fitness club at…
Dermot Bannon shares fitness regime that helped him lose 7kg
Last year the celebrity architect made it his mission to get fit and through a few healthy lifestyle…
While energy dips in your 40s, there may be a lift later on
While our 40s may feel exhausting, energy does not necessarily continue to decline into our 60s, writes Michelle…
Protein for Weight Loss: Best Amount, How to Exercise
If you’ve been on the internet, listened to a podcast, or shopped for food anywhere lately, you’ve probably…
Only certain types of brain-training exercises reduce dementia risk, large trial reveals
Brain-training exercises may reduce the risk of dementia if they involve speedy thinking, whereas exercises involving memorization or…
‘I rowed every day for 30 days – the surprising results changed how I think about fitness’
We’ve covered our fair share of fitness challenges here at WH – some more extreme than others. But…
Simple Brain Exercise Cuts Dementia Risk by 25%, Study Claims : ScienceAlert
A simple brain-training exercise could reduce people’s risk of developing dementia by 25 percent, a study said Monday,…
Unfit People Face 775% Higher Risk Of Blowing Their Top From Stressful Moments
Credit: phM2019 on Shutterstock How In Shape You Are May Determine How You Handle Bad Days, Scientists Find…
Meritor Fitness Club Wrexham win Leader Best Gym 2026
The Leader showcased the top 10 finalists, featuring a wide variety of gyms across Wrexham and Flintshire but…
A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise
Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing.…
Chennai fitness trainer with 18 years of experience shares 4 steps to add more proteins in traditional Indian meals
If you want to add more protein to your diet but don’t know where to begin, you’re not…