Too much sitting causes significant health issues, here’s what to do
We sit a lot. School, work, screens – all of those hours on your backside add up, and…
A mortifying moment at a family barbecue told a dad everything he needed to know
“I didn’t want to become another statistic”Martin Fletcher has shed almost half his body weight after taking up…
Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half
In 2019, Anya Culling ran the London Marathon in a very respectable time of 4hr 34min. It was…
Fitness coach who lost 44 kgs says ‘being obese is not just a body problem’; shares lessons from his weight loss journey
Losing weight and maintaining a healthy lifestyle can feel like an uphill battle, filled with misinformation, failed attempts,…
Fitness challenges: The newest health craze inspired by celebrities like Neha Dhupia and Alaya F
Every few weeks, a new fitness challenge starts trending on social media — from the 75 Hard challenge…
Daily ‘exercise snacks’ linked to better heart and lung function
Share on PinterestTo boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit:…
Goat Yoga at June Farms promotes fitness & mental wellness
West Sand Lake, NY (WRGB) — October 10 is World Mental Health Day, and one fitness educator is…
The exercise that takes off 20 years
Start with the legs If you’re new to working out, it’s best to focus on the legs. They…
‘What Happened To My Body After 2 Weeks Of Classes’
I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve…
Happy Birthday Amitabh Bachchan: 83-year-old superstar’s fitness routine is all about this mindset
Superstar Amitabh Bachchan turns 83 years old on October 11. His fitness discipline is inspirational for many, motivating…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
2025 Figure Prejudging Report & Analysis
This post may contain affiliate links (disclosure policy). Highlights from the 2025 Olympia Figure prejudging. The Figure division…