People Who Exercise Regularly Literally Change Their Brains In These 5 Fascinating Ways, Says Research
Going to the gym is something that we all hate to love and love to hate. Sure, you…
A Pilates instructor says dynamic stretching can help with your joint pain—here’s what to do
Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning…
Apple to move its health and fitness teams into Services group ahead of the planned launch of Health+
Apple COO Jeff Williams is set to retire later this year, and Bloomberg reports that in response to…
Birmingham trainer keeping Ed Sheeran fit on tour with Pilates
Ed JamesBBC Radio WM and Tanya GuptaWest Midlands Getty Images Matt Kendrick said the performer’s schedule was “insane”…
Experts say your daily step count has a huge impact on mental health – here’s the ideal number
It’s no secret that walking workouts are seriously trendy right now. From “hot girl walks” to power walking…
After a Week, I Am Enjoying Peloton’s New ‘Personalized Plan’ More Than I Thought I Would
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker…
All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer
Train your glutes at least once a week. That’s the recommendation from certified trainer and Oner Active athlete…
If you can still do these 8 movements after 65, your body’s aging far better than you think
Getting older doesn’t automatically mean slowing down. Sure, your body changes, but aging well isn’t about defying time—it’s…
Controversial former academic claims that too much exercise could actually be BAD for you
A controversial former sports scientist has made the wild claim that working out too much could actually contribute…
Concentrated Exercise, Home BP Monitoring, & More
Welcome to Med Op-Ed, where we highlight recently published editorials. In this installment: New research challenges guidelines that…
4 Bodyweight Exercises That Build Muscle After 50
While gym machines can absolutely be a stellar part of any strength program, bodyweight exercises offer a great…
8 Tricks To Help You Sit Less During The Day, From A Health Coach
Well, according to the CDC1, prolonged sitting time has emerged as a risk factor for various negative health…