Aussie police officer breaks long-standing record by doing over 700 pull ups in an hour
An Australian police officer broke a record that had stood for almost a decade when she did the…
‘I’m okay for now but there is still a lot more to come’
Mum Harriet McGuffie said she is “navigating through it all”Personal trainer Harriet McGuffie A Liverpool personal trainer is…
A Gym Bag's Worth of GQ Fitness Awards Winners Are on Sale for Prime Day – GQ
A Gym Bag’s Worth of GQ Fitness Awards Winners Are on Sale for Prime Day GQPrime Big Deal Days…
Man who turned to weightlifting for health now headed to powerlifting world championships at 82
Ravi Sood was 70 years old when he first picked up a barbell. “Both my knees needed replacing,…
Google Pixel Watch 4 review: the Android watch to beat
Five years ago, I used to groan when it came time to review an Android smartwatch. Back then,…
I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
Medicine balls are underrated, in my opinion. You can use them to improve your core stability, increase your…
Top neurologist issues shocking warning: Deadly motor neurone disease ‘more likely’ in men who exercise intensively
Just 12 hours of intensive physical exercise could raise the risk of deadly motor neurone disease (MND), one…
Study reveals this exercise helps to improve memory and keeps your brain sharp as you age
Published on: Oct 08, 2025 08:31 pm IST Study uncovered a type of exercise that helps older adults…
The ideal daily walking distance that could be the game-changer for your health
Walking is simple, scalable, and surprisingly powerful: consistent brisk walking can support heart health, mood, and weight management…
PCOS home workouts: Physician shares 5 exercises to manage symptoms and balance hormones
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
Chloë finds a hobby: Barre routines in a Barbie dream factory… I absolutely love it
Despite a few wines the night before, Chloë McPolin got a real buzz from this ballet-style workout, and…
Japanese Walking Proves That 10,000 Steps a Day Isn’t Necessary
As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for…