PCOS home workouts: Physician shares 5 exercises to manage symptoms and balance hormones
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
Chloë finds a hobby: Barre routines in a Barbie dream factory… I absolutely love it
Despite a few wines the night before, Chloë McPolin got a real buzz from this ballet-style workout, and…
Japanese Walking Proves That 10,000 Steps a Day Isn’t Necessary
As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for…
TAG Heuer’s New Smartwatch Ditches Google’s Wear OS to Be Apple Friendly
Right as Google’s Wear OS is hitting its stride—now feature-rich with robust smartwatches that can go toe-to-toe with…
This is the one kettlebell exercise you should add to your workouts to build strength and improve your balance, according to an expert trainer
Certain exercises crop up in every strength training program, like squats, deadlifts and lunges. Repeating these moves and…
I tried Anya Taylor-Joy’s 9 hour daily dance routine for 30 days (my energy completely changed)
When Anya Taylor-Joy revealed she dances up to 9 hours daily during intense training periods, the fitness world…
Man loses 20 kg, 6.5 inches off his waist in 90 days without cardio: ‘No snacking, eating 3 hours before bed’
Weight loss isn’t just about doing extensive cardio or eating in a calorie deficit; it is also about…
The Apple Watch Ultra 3 is a good watch but a small upgrade
Who is the $799 Apple Watch Ultra 3 for? The Garmin crowd? I can already hear Garmin fans…
5 Standing Exercises That Reverse Aging After 50
After 50, staying strong and mobile becomes less about looking fit and more about maintaining independence, protecting your…
Johnson Fitness & Wellness, Peloton Ink Retail Partnership
Peloton’s retail push is accelerating: after opening microstores, the connected fitness giant is teaming up with Johnson to…
‘Put heart into brisk walking for better health’
Mayor urges Klang folk to engage in moderate-intensity exercise daily BRISK walking is an extremely good way to…
How Many Jumping Jacks at 55 Prove Strong Cardio
Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors…