This 63-year-old did a simple daily dead hang for a month – here are the 3 biggest changes she noticed
When 63-year-old April Nading decided to challenge herself to dead hang every day for a month, she did…
Fitness Influencer Loses 20 Kg In 4 Months With Intermittent Fasting, Shares Her Diet Plan
Intermittent fasting has become one of the most talked-about approaches to weight management, with many claiming it helps…
Aimee Cringle Dominates 2026 CrossFit Games to Become Fittest Woman on Earth – Fitness Volt
The 2026 CrossFit Games took place on July 22-26, at the SAP Center in San Jose, California, culminating…
How to Build Bigger Biceps with Just a 5kg Dumbbell – the Simple 4-Move Method That Works
You don’t need to lift heavy to build bigger arms. According to longevity coach and home-training advocate Glenn…
Your daily walk may not be improving your fitness. Here’s what a fitness coach wants you to know
The majority of people simply start walking to get moving. A short stroll down the road improves circulation,…
Strength training and longevity: Harvard reveals the key to a vital life
Techniques for living a long and healthy life are no longer reserved for elite athletes. Today, they are…
Improve Grip Strength and Protect Your Joints: What Experts Recommend
A competitor prepares to lift during weightlifting event at the Convention Centre in Sydney, Australia. Clive Brunskill Getty…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
James Sprague Wins The 2026 CrossFit Games
James Sprague has won The 2026 CrossFit Games. This is his second title, as he also won in…
SunLive – Why exercise matters for men with prostate cancer
Sponsored Content For many men, a prostate cancer diagnosis brings an understandable focus on treatment and medical appointments.…
Is it true that … sit-ups are the best exercise for abs? | Health & wellbeing
If someone in a film or TV show wants a six-pack, chances are they’ll drop to the floor and…
Running ‘doesn’t do too much’? Delhi cardiologist Dr Alok Chopra ranks 10 fitness habits, reveals what matters most
In an era of conflicting wellness advice, prioritising lifestyle options can feel overwhelming. Addressing this issue, Delhi-based cardiologist…