Sperm microRNAs may enable transmission of exercise benefits from fathers to children
Paternal exercise improves offspring endurance and metabolic health through sperm microRNAs that reprogram early embryonic gene expression, revealing…
54 year old woman shocks internet as she poses with fit aunt aged 70; shares their top 4 secrets to looking so young
Denise Kirtley believes ’50 is the new 50′. The online coach keeps sharing fitness tips and hacks on…
Goodbye, sleepy glutes – I tried the glute bridge exercise
It’s an inescapable fact of modern life that many of us spend vast swathes of our time sitting…
Plans for new ‘fitness studio’ in Tenterden revealed
A Kent town could be in line for a new fitness facility under recently revealed plans. An application…
Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular health
For decades, yoga has been celebrated for its stress relief, flexibility, and mental clarity. But new research suggests…
Aerobic, Resistance, or Both—Which Training Wins?
Concurrent, Resistance, or Aerobic Training: Which Works Best? When it comes to trimming body fat, the fitness world…
3 exercises that boost strength and mobility like squats
The lower body is the foundation we sit on. Whether it’s climbing the stairs at home, standing up…
Everything you think you know about abs is wrong
How strong is your core? Fail to strengthen the muscles that wrap around your midriff and spine, including…
At 90, Mary Berry shares the simple secret keeping her fit and active
At 90, Dame Mary Berry still enjoys a jam-packed (no pun intended) schedule of TV appearances — including…
Why Strength Training Is the Best Anti-Ager
If you want to age well, you probably already know the basics: eat a balanced diet, go for…
The 3-exercise routine to keep you mobile into your 80s, according to a PT
If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s…
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