As the Right Leans Into ‘Warrior’ Culture, Some Leftist Gym Bros Are Pushing Back
Last week, “Secretary of War” Pete Hegseth called America’s troops fat. Every “warrior,” he said, will now be…
Intense cardio may hurt quality sleep, but weight training boosts it: study
Masashi Yanagisawa, director of the International Institute for Integrative Sleep…
Saif Ali Khan trainer shares secret to actor’s ‘legendary strength and agility’ at 55: See exact 3-step fitness routine
Published on: Oct 06, 2025 10:26 am IST Saif Ali Khan is fit at 55, thanks to his…
I did this walking workout twice a week when I couldn’t lift weights — here’s what happened
I’ve always liked to stay active and walking with my dog has always been an easy way for…
Strictly’s Karen Hauer shares the strength-building exercises she swears by
Strictly Come Dancing waltzed back onto our screens this weekend with the first live show of season 23…
Two hours of exercise a week reduces joint pain and visits to GP | Health
People with sore joints who exercise for two hours a week have less pain, visit their GP less…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch
Published on: Oct 05, 2025 03:05 pm IST Malaika Arora shares 6 easy and soothing stretches that can…
America’s Wellness Companies Are Practicing What They Preach
Many members of the workforce, wanting to look and feel their best, often turn to wellness brands for…
Owners of Kinetic Energy Physical Therapy open boutique gym and recovery room to members
Two years after buying Kinetic Energy Physical Therapy, owners Mackenzie and Alek Kowalick have transformed unused space to…
5 hip extension exercises for faster and more efficient running
There’s nothing hip about hip extension exercises, until you realise that they help you to run faster –…
Hard exercise within 4 hours of bedtime sabotages sleep – but there’s a hack
As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise…