Bird Boxx gym, Queensbury, shortlisted in T&A competition
Bird Boxx has been shortlised in the T&A Best Gym in Bradford competiiton. The gym prides itself on…
Orthopaedic surgeon reveals 1 common exercise that destroys your shoulders; shares alternative workout to protect joints
Exercise is essential for strength, mobility, and long-term health – but pushing your body at the expense of…
Can pre-workout supplements benefit your workouts?
Finding the energy to exercise in the morning or after a long day is a common problem. This…
Claire Danes’ Go-To Exercise Is Great for De-Stressing
Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress.Experts say dancing can…
I took creatine every day for a month—here’s how it helped me at work and during my workouts
Creatine monohydrate is one of the most well-researched supplements, commonly used by avid gym-goers to wring more out…
How this Indian mother lost 24kg in 7 months and became a bodybuilding DJ
From a shy stay-at-home wife and mother to a world-stage bodybuilder, celebrity trainer, mountaineer, DJ and photographer, Kiran…
I know how hard healthy weight loss is — this is the workout I recommend
Try this workout at home, the gym, or even in your local park (Credits: Getty Images) Steve Chaney,…
New to the gym? A trainer says all you need is this four-move resistance machine workout to build full-body strength and confidence
Resistance machines are tailor-made for beginners. They might appear intimidating at first glance, but once you know how…
Kylie Kelce Reveals How She Maintains Her Fitness Routine as a Mom to 4 Kids
Kylie Kelce and her family Not Gonna Lie wit Kylie Kelce/YouTube; Kylie Kelce/Instagram NEED TO KNOW Kylie Kelce…
At 50, Emma Bunton relies on these low-impact workouts to build strength
With over three decades in show business, Emma Bunton has done it all – from captivating audiences as…
‘I’m a Trainer, and These 4 “Bad” Gym Behaviors Can Actually Level Up Your Training’
4 Gym “Rules” We’re Ignoring in 2026 Getty Images/Jason Speakman/WH Illustration My name is Cori Ritchey, and I…
Complete Life Fitness nominated as one of York’s best gyms
Stephen Morrison, 42, from Easingwold, is the owner of Complete Life Fitness in Audax Close, Clifton Moor. The…