Fitness

One of the best ways to look after your body is by doing regular strength workouts. “Strength training…

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most…

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…

If you’ve been meaning to add more movement to your fall routine, this is your sign. The Vancouver…

A Ukrainian woman, Viktoriia Chakraborty, shared her honest review comparing European and Indian gyms. She praised Indian gyms…

Shutterstock, Reddit Games are a lot of fun, and titles like Pokémon Go can also be a great…

An athlete’s heart is monitored while he runs on a treadmill. (Photo by Gorodenkoff on Shutterstock) Researchers believe…

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Japan has the second highest life expectancy (behind Hong Kong), along with heart disease and obesity rates that…

Angela FergusonNorth West Matt Thomas Photography Jay Baggaley said it had been a “whirlwind” two years A bodybuilder…

Updated on: Oct 04, 2025 08:52 pm IST Ever wondered how celebrities stay toned during hectic shoots? Anant…

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise…

A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism