I teach people how to be strong and mobile: this is the one exercise I regret ignoring for years
I’m guilty of skipping certain exercises just like the next person, regardless of my job in the fitness…
Pilates versus weight training for longevity: Sam Wood weighs in on the fitness debate
To prioritise Pilates, or to prioritise lifting? That is the question – and among conflicting advice, there’s no…
Beyond the Algorithm: More than a trainer
In 2016, Danielle Pellicano arrived in Aspen and set out on what was meant to be a sabbatical.…
Users say new $23 fitness tracker performs like pricier brands
A new smartwatch is shaking up the wearable market, and shoppers are getting in line. The budget-friendly fitness…
One sweaty workout got me to swap my smartwatch for Garmin’s screen-free Cirqa fitness band
Garmin’s take on the no-screen fitness tracker is finally official. The Cirqa puts automatic activity detection and 24/7…
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
This Rowing Machine Is The ‘Best $100 I’ve Spent On My Health’
With unbearable summer heat and hazardous air quality from wildfires, you may be trying to limit your time…
‘I’m a 51-year-old trainer – this is the 5-minute dumbbell workout I rely on for strong arms’
Building and maintaining upper-body strength is crucial for healthy ageing. As well as allowing us to perform functional,…
12-Minute Morning Routine to Build Strength After 50
No gym, no hour needed: a trainer’s 12-minute strength routine after 50. After 50, strength no longer depends…
Chris Hemsworth, 42, Shares His ‘Extraction 3’ Workout for Full-Body Muscle – 17 Exercises, 2 Bits of Kit
Chris Hemsworth is gearing up to reprise his role as Tyler Rake in Extraction 3, and his training…
Here’s when Sweat and Tonic is opening in Toronto’s Yorkville
Sweat and Tonic has officially announced when it plans to open its newest, upcoming location in Toronto’s Yorkville…