Oprah Hits the Gym on 72nd Birthday After Admitting She ‘Didn’t Know What a Deadlift Was’
NEED TO KNOW Oprah Winfrey shared a video of herself at the gym on her 72nd birthdayThe icon…
Exercise May Be as Effective as Antidepressants, Study Says
NEED TO KNOW Exercise may be as beneficial as medication to treat depressionNew research looked at 73 studies…
I tried to exercise in VR for an entire month, and I think I’ve finally been convinced to adopt the health-headset lifestyle
James Bentley, hardware writer (Image credit: Future) This week I’ve been: Strapping the VR headset on every day…
Fitness company to open more health clubs in Birmingham area in 2026
Onelife Fitness is pressing on with plans to develop more health clubs in the Birmingham area. The company…
Exercise Can Actually Make Your Brain Look Younger, MRI Scans Reveal : ScienceAlert
Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental…
8 Workouts That Will Help You Get More Zone 2 Cardio
There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and…
Suhana Khan Does An Impressive Number Of Pull Ups In The Gym: Here’s Why It’s Beneficial | Health and Fitness News
Last Updated:January 28, 2026, 19:41 IST The actor, who wore a chocolate brown workout set, posted the video…
Bodybuilder screams in pain as he suffers horror injury during 900lb leg press
Ranieri Lopes Filho was trying to leg press nearly 900lbs as he prepared for a bodybuilding competition in…
Are Leg Extensions Bad for Your Knees? The Truth About Quad Growth, ACL Stress, and Knee Health
When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg…
Want to lose weight and keep it off? Strength training is key, Israeli study finds
Trying to lose weight and unsure which type of workout to add to your weekly routine? A new…
Optimal Performance Centre celebrates fitness success
Thousands of nominations were submitted by fitness fans across Bolton, putting forward their favourite gyms in a bid…
Experts Discuss How Jelly Roll Transformed and Lost 275 Pounds
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…