5-Min Morning Routine to Rebuild Strength After 50
Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes bone formation and…
I was broke, depressed and disillusioned – Here’s how I cycled my way back to health and happiness
The full, original version of this article was published in the 28th August 2025 print edition of Cycling…
Fitness coach shares top 5 ‘supplements’ that can actually help you lose weight and boost health: ‘If you sweat a lot…’
With so many fitness supplements available, it’s hard to know which ones actually work. While many promise quick…
Study finds brief bursts may boost health – The Irish Times
The link between exercise and general health has been appreciated since ancient times. Doctors routinely recommend regular exercise…
At 68, Fern Britton reveals the 3 secrets behind her 5-stone weight loss
Since finishing her decade-long co-hosting stint on ITV’s This Morning in 2009, Fern Britton has appeared on countless…
150 calories burned in 30 minutes: here’s how brisk walking transforms your health
150 calories burned in 30 minutes: here’s how brisk walking transforms your health The Fast Lane to Better…
A good reason to hit snooze! Experts explain why an extra 15 minutes of sleep per day can add a decade to your life
The key to living longer could be under your duvet. According to one expert, getting 15 minutes of…
Strava sues Garmin over alleged patent infringement
Strava is suing its long-time partner Garmin, and is seeking to permanently block the company from selling most…
Maximise fat burn + muscle growth with this 30-minute interval walking workout
Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and…
Man ‘tried every fad diet’ but lost nearly 4 stone thanks to his friend
‘My doctor was pretty much amazed at the transformation’ 10:35, 02 Oct 2025Updated 10:35, 02 Oct 2025 This…
Exercise does not waste your heartbeats, but saves them, experts explain – Times of India
Exercise does not waste your heartbeats, but saves them, experts explain Times of IndiaTrump thinks the body works like…
5 brain health exercises that boost concentration and memory
When we think about our health, we often think of popping on hiking boots, grabbing the gym kit,…