Blackburn Pilates instructor shares her inspiring journey
Gaukhar Scott has been runs Pilates classes for people of all ages at Bangor Street Community Centre. She…
The science behind winter exercise
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I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
John Cena’s final match spotlights more than nostalgia: Inside the wrestling legend’s workout routine, fitness and enduring strength |
When John Cena walked into the ring for his final match on 13th December, it wasn’t just the…
New Year’s Resolutions Starter Kit: 45 tech and fitness accessories to hit your 2026 goals
By the time January 1 rolls around, you’ll need to roll right into your New Year’s resolutions with…
The truth behind “36 hours of fat burning” and sprinting
High-intensity sprints can increase your metabolism and fat burn for many hours. At one glance, it seems like…
Ancient walking trend could ‘aid heart health’ with 30-minute workouts
As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response…
4 Exercise Hula Hoops To Have Fun And Stay Active
Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile,…
Walmer beachfront outdoor gym plans take stride forward
Plans have been submitted for a free outdoor gym at a beach which could be built as early…
Save Your Fitness This Winter With These 62 Perfect Exercises
Don’t fall victim to the holiday hibernation: With these simple, outdoor-specific exercises, you can keep or improve your…
One of the toughest strength workouts out there is practically equipment-free
Open this photo in gallery: Calisthenics includes squats, push-ups and other bodyweight exercises.Daniel Salas/Supplied Sometimes the most challenging…
A trainer says this 30-minute treadmill walking workout will help you keep active during winter
As the days grow ever shorter and the weather more unpredictable, going outdoors for a walk may be…