Bodybuilder screams in pain as he suffers horror injury during 900lb leg press
Ranieri Lopes Filho was trying to leg press nearly 900lbs as he prepared for a bodybuilding competition in…
Are Leg Extensions Bad for Your Knees? The Truth About Quad Growth, ACL Stress, and Knee Health
When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg…
Want to lose weight and keep it off? Strength training is key, Israeli study finds
Trying to lose weight and unsure which type of workout to add to your weekly routine? A new…
Optimal Performance Centre celebrates fitness success
Thousands of nominations were submitted by fitness fans across Bolton, putting forward their favourite gyms in a bid…
Experts Discuss How Jelly Roll Transformed and Lost 275 Pounds
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
How to stay consistent with the gym after the January buzz fades
Expert tips on how to motivate yourself in your gym workouts for the rest of 2026 Don’t do…
Cardiologist with 40 years of experience shares what fitness should focus on: ‘Exercise is self-care, not a penalty…’
For years, fitness goals have been narrowly defined by the number on the scale – smaller waists, fewer…
‘When worrying about bills or rent, you’re not in salad mode’: Why Ireland’s health gap between rich and poor is becoming a chasm
While the wealthy are leading healthier lifestyles, the less well off have fewer safe spaces to be physically…
Simple exercises at home can keep seniors active in winter | Winchester Star
Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and…
CFUF Strength and Fitness Bolton finalist in award
CFUF Strength and Fitness on Bark Street is one of the 10 finalists in our The Bolton News…
Wexford gym to provide memberships for those using local counselling service – ‘They are the perfect fit for this initiative’
Cllrs O’Brien and Forde donated €2,000 from their discretionary funds to facilitate the programme on a pilot basis.…
The age of gyms is upon us and with it a fitness boom
Gyms serve as emotional valves from crowded buildings in urban centres. [Courtesy]Â
Last week, we mourned the…