A physical therapist recommends walking to help with chronic pain—here’s why
Living with chronic pain can make the idea of exercise feel overwhelming—especially if you are worried about triggering…
Fitness coach says ‘lose weight without running’; shares 4 simple strategies for people over 40 to drop kilos
Published on: Oct 02, 2025 06:19 pm IST Want to lose weight after 40 without hitting the gym…
Tamannaah Bhatia’s trainer says ‘lose 5-10 kgs in 90 days’; shares 3 simple, healthy habits for sustainable weight loss
Published on: Oct 02, 2025 07:57 pm IST Want to shed 5–10 kg in 90 days? Celebrity fitness…
Are combat fitness requirements really lower for women?
Department of War Secretary Pete Hegseth raised eyebrows this week when he said in a speech to military…
Fitness coach says ‘weight loss drugs aren’t magic pills’; explains how Ozempic, Mounjaro and others actually work
From gyms to dinner-table discussions, weight loss drugs have become a hot topic, with opinions swinging between excitement…
Best Amazon Prime Day Fitness Deals October 2025
Oura Ring 4 ($349, originally $399) By now, you’ve probably heard all about the viral Oura Ring —…
PUMA announces early renewal of its long-term partnership with leading fitness sport HYROX –The World Series of Fitness Racing
HYROX, which has successfully created a major movement in the industry by combining running and functional training into one…
How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever
Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitting pants and…
5 Sessions to Get Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll…
Walking with wrist weights – are there any benefits for runners?
If, like me, you are neither hot nor a girl, you may have missed out on the viral…
PureGym opens new location at Woodfields Retail Park in Bury
Three others opened in Exmouth, Hazel Grove, and Whitehaven, plus a new international location in Martigny, Switzerland. The…
At 54, Amanda Holden reveals the 6 habits keeping her in incredible shape
Although she has a successful acting career to her name, Amanda Holden is perhaps now best known for…