Man shows result of spending four and a half months taking steroids, not working out and drinking 24 beers a day
A man has shown off the results of one of the most unorthodox fitness regimes you’ve ever heard…
5 Exercises To Make Climbing Stairs Easier From a Trainer
Winded after walking up a flight of stairs? You’re not alone. If you feel out of breath every…
Bolton’s Bumps, Boobs and Buggies walking groups return
Run by Breastfeeding Together, the free weekly walks are open to all ages and provide an opportunity for…
Lizzie Cundy, 58, shares her full strength routine – including the 7 bodyweight exercises she does daily
Since discovering ballet and dance as a child, Lizzie Cundy has always led an active lifestyle. ‘I picked…
This tech-packed temporary tattoo could be your next fitness tracker and even save your life
Quick Summary Penn State engineers have developed colourful paint-on electrodes that can monitor your heart, muscles and brain…
China’s rising obesity fuels demand for weight-loss camps, drawing overseas interest
BEIJING: When Singaporean Alexis Tan booked a trip to China earlier this year, it was not for sightseeing. The 32-year-old…
Ageing signs: How to tell how much you’re ageing and if you’re ageing well
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I’m a personal trainer who works with seniors, and this is the one core exercise I think people in their 30s and 40s should do more often for healthy aging
I work with many clients aged over 65 in my role as a certified personal trainer, and I’ve…
‘I’m stronger at 61 than I was at 40’: How this strength coach builds upper-body muscle in her 60s
As a strength coach and nutritionist for women over 50, Julie Ellis knows a thing or two about…
Even Mild Sleep Deprivation May Lead to Weight Gain
Many studies examining the link between sleep deprivation and obesity have focused on severe sleep deprivation, such as…
New £300k fitness studio opens at Lancashire leisure centre
West Lancashire Council has completed work at Burscough Wellbeing and Leisure Hub, where an underused squash court has…
Denise Austin Shares 3 Moves That ‘Burn Fat’—Without Hurting Joints
2 min readDenise Austin shared three low-impact exercises with her Instagram followers.These moves are intended to raise the…