Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth
Listen to any lifting advice for long enough, and you’ll invariably hear that slowing down your reps results…
Time to get in shape? Wellsville’s 24-hour gym and fitness center is ready to help
JB’s Family Fitness lets you set the schedule By Andrew Harris, pictured are gym owners Jeff Hyslip and…
I asked a coach for the single best strength exercise for runners and this was his pick
Strong runners aren’t just built on miles. Whether you’re a total newbie gradually building up your mileage, or…
An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout
Taking up strength training is one of the best things you can do for your health. Not only…
Do these five things daily for 90 days to see a ‘profound difference’ in your health, fitness and energy levels
Most days, we do things that aren’t particularly good for us while actively avoiding others that are –…
Dorian Yates Shares Daily Supplements, Secrets to Low Body Fat at 63 Years Old
Dorian Yates has remained in top shape in retirement using these methods. Bodybuilding legendsix-time Mr. Olympia Dorian Yates put…
Peloton Is Having Its Biggest Hardware Launch in Years
Do you remember whatever became of your old Peloton bike or tread? The at-home fitness company was one…
Can AI stand in as a personal trainer? Fitness company Peloton thinks so
Anyone who’s ever gone to the gym knows that a little form correction goes a long way: maybe your…
Peloton ushers in a new era with revamped hardware and AI
Peloton has been angling for a redemption arc ever since its status as a pandemic darling started faltering…
What are the best exercises for back pain? Here’s what doctors recommend – The Irish Times
When you’re in pain, exercising may feel like the last thing you want to do. But a growing…
Azam Khan Reveals Shocking Weight Loss Update Ahead of Important Cricket Season
Azam Khan has long been talked about for his explosive batting talent, but just as often questioned for…
Cult fit founder shares 4 exercises to do for strong knees if your parents are struggling to walk now
As our parents or grandparents grow older, their ability to perform certain daily activities also depletes. For women,…