Fit Club York named as one of the best gyms in the city
Fit Club York in Redeness Street is one of ten gyms nominated as the best in the city…
This Under-Desk Elliptical Makes It Easy To Exercise At Home
In the middle of winter, it can be difficult to stay active. This can be extra true if…
Aerobic Exercise Connected to Younger Brains
A study suggests aerobic exercise can make your brain appear measurably younger.Exercising 150 minutes per week resulted in…
Get the FED Fitness 52.5lb Adjustable Dumbbells for $150 Less Than Bowflex SelectTech
There’s no need to pay $500 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options…
‘I did 100 reformer Pilates classes – here’s what happened to my body’
Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market…
Alison Hammond’s 11 stone weight loss secret revealed after one ‘drastic’ change
Alison Hammond looks incredible after undergoing a serious fitness journey in recent yearsNicola Croal Trends, Showbiz and Lifestyle…
This discovery could let bones benefit from exercise without moving
Researchers from the Department of Medicine at the School of Clinical Medicine, LKS Faculty of Medicine, University of…
After just 10 minutes of exercise, your blood releases molecules that can halt cancer
As New Year’s resolutions kick in, science has good news: the power of exercise doesn’t depend on how…
Global Fitness Race HYROX Is Coming To Malaysia This December For The First Time Ever
Cover image via Fitness First & Hyrox/Red Bull Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news.…
Care home residents in York start new exercise routine
Residents at HC-One’s Mossdale Residence Care Home in Burnholme, York, are taking part in regular exercise classes as…
A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do
A spare 20 minutes can disappear before you know it. If I have a little free time, I…
I specialise in coaching people aged 40-plus – do these six things for immediate results
Age is just a number, but few would deny a correlation between the amount of time you’ve been…