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Browsing Tag

Fitness

5367 posts
FFitness
Care home residents in York start new exercise routine
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Care home residents in York start new exercise routine

  • January 27, 2026
Residents at HC-One’s Mossdale Residence Care Home in Burnholme, York, are taking part in regular exercise classes as…
FFitness
A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do
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A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do

  • January 27, 2026
A spare 20 minutes can disappear before you know it. If I have a little free time, I…
FFitness
I specialise in coaching people aged 40-plus – do these six things for immediate results
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I specialise in coaching people aged 40-plus – do these six things for immediate results

  • January 27, 2026
Age is just a number, but few would deny a correlation between the amount of time you’ve been…
FFitness
People
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I’m the CEO of Crunch Fitness. I stay fit on a busy travel schedule with a morning protein shake and Pilates classes.

  • January 27, 2026
Jim Rowley, CEO of Crunch Fitness, said he stays sharp by avoiding a monotonous routine, but he always…
FFitness
Byeon Woo-seok / Captured from Byeon
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How Byeon Woo-seok stays muscular without losing his slim frame

  • January 27, 2026
Byeon Woo-seok / Captured from Byeon’s social media Click here for more articles by Kormedi.com. For Byeon Woo-seok,…
FFitness
How long it should take you to run a mile, according to your age
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How long it should take you to run a mile, according to your age

  • January 27, 2026
Age shouldn’t define your potential (Picture: Getty Images) Running is a popular way for people at any stage…
FFitness
How Many Reps Do You Need To Do To See Results In The Gym?
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How Many Reps Do You Need To Do To See Results In The Gym?

  • January 27, 2026
3 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
FFitness
‘It’s not about the scales ...it’s about someone who couldn’t do a push-up three months ago and now they can do 20'
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‘It’s not about the scales …it’s about someone who couldn’t do a push-up three months ago and now they can do 20′

  • January 27, 2026
Lucy Rock and Orlaith Curran spent years with the IRFU on the Ireland 7s circuit – now they’ve…
FFitness
Pilates Vs. Barre: The Benefits and Differences
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Pilates Vs. Barre: The Benefits and Differences

  • January 27, 2026
When it comes to strength training, trendy methods seem to emerge or resurface every year. For starters, Pilates…
FFitness
Is it safe? What experts say about heatwaves, heat stroke and how to exercise safely
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Is it safe? What experts say about heatwaves, heat stroke and how to exercise safely

  • January 27, 2026
January 27, 2026 — 3:45pm Save You have reached your maximum number of saved items. Remove items from…
FFitness
How The Night Manager Star Hugh Laurie Maintains Action-Ready Fitness at 66
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How The Night Manager Star Hugh Laurie Maintains Action-Ready Fitness at 66

  • January 27, 2026
Hugh Laurie has returned as Richard Roper for the second series of The Night Manager and, at 66,…
FFitness
Pilates’ popularity expands to Yarmouth
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Pilates’ popularity expands to Yarmouth

  • January 27, 2026
Lucie Berse, owner of Mainely Pilates in Yarmouth, demonstrates an exercise on a reformer in her new studio…
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