How Many Reps Do You Need To Do To See Results In The Gym?
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness…
The suitcase carry will transform your core – do it like this for maximum results
Pilates, planks, crunches – all good for building core strength, but not the only options. The suitcase carry…
When Is the Best Time to Take Protein for Muscle Gain?
Key Takeaways Eating enough protein throughout the entire day is more important than timing it.Consuming high-quality protein before…
PureGym to open 60 new UK branches – The Independent
PureGym to open 60 new UK branches The IndependentPureGym targets up to 60 new UK gyms this year amid…
Feel the burn with a Pilates reformer — $100 off pre-Prime Day
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
Eureka moment while working out leads Steve Husband, of Clare, to launch Inspire Fitness
A eureka moment while working out and a redundancy combined to pave the way for a town’s new…
Fitness coach shares top 3 ‘Tamil food swaps for fat loss’ and how to add more protein to your current south Indian diet
A high-protein diet can help with weight management by reducing hunger and increasing satiety. Are you looking for…
Grand Fitness Partners Acquires Planet Fitness Gyms in California
In at least the third PF franchisee expansion move in just the past week, Grand Fitness Partners expands…
Over 45? This 7-Minute Routine Builds More Strength
Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an…
Fall Means Darker Morning and Evening Runs, and You Should Be Prepared
We may earn a commission from links on this page. The sun has already begun to set on…
Still teaching fitness at 84, Minnesotan sets Guinness record
Fred Woolman is presented Guinness honors on his 84th birthday. ROCHESTER, Minn — The fitness instructor bounces from…
Community dance programme helps S’pore seniors improve health, cognition, emotional well-being
SINGAPORE – Retired precision machinist Rubiah Rahim joined a new inter-generational community dance programme at Lions Befrienders six…