Still teaching fitness at 84, Minnesotan sets Guinness record
Fred Woolman is presented Guinness honors on his 84th birthday. ROCHESTER, Minn — The fitness instructor bounces from…
Community dance programme helps S’pore seniors improve health, cognition, emotional well-being
SINGAPORE – Retired precision machinist Rubiah Rahim joined a new inter-generational community dance programme at Lions Befrienders six…
Fitness coach warns key to losing belly fat is not ‘doing ab workout, eating very little food’; it is this 1 key rule
Losing belly fat is often the most common concern for people when they are trying to lose weight.…
The Biggest Fitness Mistake Men Often Make
When it comes to men’s fitness routines, it’s probably safe to say each one looks a bit different.…
Deepika Padukone’s trainer shares simple yet effective belly fat burning workout routine; no gym, no equipment needed – Watch |
Navratri, Dusshera, Diwali, well, the celebrations have just begun, and in the festive season, who doesn’t like to…
‘I lost 13st without jabs or exercise after cutting out one major item from my diet’
Georgia Walley, 26, said she did not leave the house for five years 10:31, 29 Sep 2025Updated 17:43,…
Can Vibration Plates Help You Lose Weight? Fitness Experts Reply
A vibration plate may seem like a fun, modern piece of exercise equipment, and many claim that the…
7 cardio mistakes after 60 that could be sabotaging your health
Staying fit after 60 requires a smarter approach to cardio. The exercises that worked in your 30s might…
Does ‘fasted’ cardio help you lose weight? Here’s the science
Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers…
How Ed Sheeran Is Training for a Six-Pack After Getting in the Shape of His Life
First Ed Sheeran was loving the Shape of You; now he’s admiring his own physique. At 34, he…
Praise for ‘life-changing’ services as Wellbeing Fayre announced
Free taster sessions will be available Laura Cross Audience Editor 13:17, 27 Sep 2025 Staff from the Wellbeing…
The five easy tests to assess your true fitness
How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are…