The five easy tests to assess your true fitness
How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are…
Outgoing bodybuilding leader eyes youth revival
After more than two decades at the helm, Jacquline Trim is stepping down as president of the Saint…
Strong Pilates founders Michael Ramsey and Mark Armstrong are luting Pilates’ toughest market: men
Ramsey in a Strong Pilates studio in Byron Bay.Credit: Natalie Grono “We liked what Pilates was doing for…
As CNET’s Resident Fitness Expert, These Are the 9 Fitness Tech Items I Can’t Live Without
For the past four years, I’ve been testing wellness and fitness technology for CNET. Think the best treadmills,…
TikTok’s ‘Cozy Cardio’ Trend Might Help You Enjoy Exercise Again
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my…
Region in shock at passing of well-known fitness enthusiast
The late Andrew Grehan. Pic courtesy of RIP.ie Published: Mon 29 Sep 2025, 3:54 PM Last updated: Mon…
Lean mean Sherkym keen to dominate regional bodybuilding
Just two years into his bodybuilding career, Sherkym Daniel is already building up quite a CV. He is…
Malaika Arora shares 7 chinese movements to feel younger and lighter in just 2 minutes| Watch video – Moneycontrol
Malaika Arora shares 7 chinese movements to feel younger and lighter in just 2 minutes| Watch video MoneycontrolMalaika Arora…
I tried doing hip openers every day and was surprised by the results
If, like me, you spend a lot of time sitting at your desk, you might suffer from tight…
Work with Exeter’s world-leading sports physiology experts to boost exercise performance
From amateur enthusiasts to elite athletes, world-leading sports physiology experts at the University of Exeter have launched a…
IFBB celebrates Malta’s political ‘heavyweights’
Politicians tend to hail from the fields of law and economics, but the bodybuilding history of Malta’s two…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…