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Browsing Tag

Fitness

5369 posts
FFitness
People
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Doctors Share Simple Trick to Bring Blood Sugar Down Naturally

  • January 26, 2026
How Exercise Impacts Blood Sugar MixMedia – Getty Images For people with prediabetes or diabetes or those who…
FFitness
'I spent £2,000 on one event'. Why Gen Z is obsessed with Hyrox
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‘I spent £2,000 on one event’. Why Gen Z is obsessed with Hyrox

  • January 26, 2026
BBC Allana Falconer has competed in 20 different Hyrox races since taking it up in 2023 Hyrox is…
FFitness
Walking injuries are common, but an exercise physiologist says you can avoid them by warming up with these two exercises
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Walking injuries are common, but an exercise physiologist says you can avoid them by warming up with these two exercises

  • January 26, 2026
Walking may be a low-impact exercise, but that doesn’t mean it’s entirely risk-free. Walking injuries are more common…
FFitness
Irish Mirror
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Personal trainer shares simple lifestyle change ‘that could help you lose 1lb every week

  • January 25, 2026
A fitness professional has shared one simple tip that could help people lose 1lb of fat every week,…
FFitness
Fitness coach teams up with Broadstairs Library to deliver support for women struggling with menopause – The Isle of Thanet News
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Fitness coach teams up with Broadstairs Library to deliver support for women struggling with menopause – The Isle of Thanet News

  • January 25, 2026
Sarah, with Broadstairs Library support, is hosting a menopause mini series A fitness coach from Broadstairs is holding…
FFitness
People
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Denise Austin, 68, Wears Iconic Leotard from 1988 in Nostalgic Instagram Post

  • January 25, 2026
Workout queen Denise Austin has barely changed in the last 37 years, and she’s got the leotard to…
FFitness
This elite fitness app wants to set you up with a personal coach
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This elite fitness app wants to set you up with a personal coach

  • January 25, 2026
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
HHealth
Exercises to Restore Muscle After 55, No Machines Needed
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Exercises to Restore Muscle After 55, No Machines Needed

  • January 25, 2026
These exercises are easy to weave into your day—and much more effective than gym machines. One of the…
FFitness
What Are Vibration Plates, and Do They Really Work?
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What Are Vibration Plates, and Do They Really Work?

  • January 25, 2026
All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily…
FFitness
Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On
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Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On

  • January 25, 2026
Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed…
FFitness
Tom Bailey's Inspiring Weight Loss Transformation
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Tom Bailey’s Inspiring Weight Loss Transformation

  • January 25, 2026
Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional…
FFitness
Want to live longer? The tiniest of lifestyle changes can dramatically boost longevity
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Want to live longer? The tiniest of lifestyle changes can dramatically boost longevity

  • January 25, 2026
January 25, 2026 4 min read Add Us On GoogleAdd SciAm Want to live longer? Tiny changes to…
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