‘My year of bodybuilding has helped me with self-care’
He eats five to six meals a day but says the efforts paid off when he won in…
Forget the Reformer: This cheap gym accessory delivers the same Pilates burn for a lot less
Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the…
Evolve’s new fitness wearable reaches funding target in just 4 minutes, featuring real-time shock absorption tracking
The Evolve MVMT (pictured) is designed to be worn on the ankle. (Image source: Evolve) Evolve MVMT, a…
Brigitte Macron’s go-to exercise for a flat stomach at 70
At 70, Brigitte Macron continues to turn heads — not just for her elegance, but for her enviably…
I’m CNET’s Resident Fitness Expert and These Are the 9 Fitness Tech Items I Swear By
As CNET’s resident fitness expert, I’ve tested a lot of fitness tech for the past four years. Some…
‘High-intensity exercise, resistance training may help fight cancer’
New Delhi: Both resistance training (RT) and high-intensity interval training (HIIT) produced sufficient levels of myokines to help…
How I shaved seven years off my ‘biological age’ and why I’m sleeping better and am fitter than ever
By SARAH FITZMAURICE. Daily Mail journalists select and curate the products that feature on our site. If you…
Over 60? This strength workout from a trainer will keep your muscles strong, your balance steady and your body injury-free
Aging has its challenges. The body slows down, joints get stiffer, and holding onto muscle takes more effort…
Feeling the Fall Slump? Expert Says Exercise Can Help
Dr. Mike Wahl (VOCM News March 2025) As the days grow shorter and the weather cools, it…
All you need is one kettlebell and these three moves to build overhead strength
Think about how often you reach up each day to take something off or put something on a…
BTS V fitness journey: Artist inspires fans with his 10km Han River run |
BTS’ V runs 10.22km and chats on social mediaBTS’ V runs 10.22km and chats on social mediaBTS’ V…
A veteran PT says these are the three exercises he swears by as a trainer over 60
For many people, fitness is more than just a hobby—it’s a lifestyle. Trainer Eric North—who goes by the…