Happy Birthday Alia Bhatt: Check out the 33-year-old’s secret to regaining her fitness postpartum
Alia Bhatt needs no introduction in contemporary desi pop culture. Celebrating her birthday on March 15, the actor…
How smart fatigue training can improve your strength and endurance
Fatigue is natural. The body gets tired and sore after physical activity. There is mental fatigue as well,…
55-Year-Old Clarksburg Fitness Coach Monte Johnson Advances in National Mr. Health & Fitness Competition
Clarksburg Published March 14, 2026 at 11:33AM Courtesy @Monfit on Instagram Clarksburg fitness professional Monte Johnson is representing…
Sam Wallace on twins starting school, quiet house and new fitness app
The girls’ fifth birthday on January 21 (which was also Sarah’s 43rd birthday) felt like a date they’d…
‘Climbing A Staircase Is Not Exercise’ — Expert Debunks Common Fitness Myths • Channels Television
  As Nigeria endures a punishing heatwave, the habit of the ‘gentle stroll’ has come under fire.…
Exercise Boosts Your Mood, And One Molecule Helps Explain Why : ScienceAlert
One in five Canadians is living with mental health challenges such as anxiety and depression at any one…
This Is the Best Form of Exercise for Better Brain Health, According to Experts
5 min read We aren’t just working out for our bodies anymore—we’re also working out for our brains.…
BBC presenter Emma Barnett, 41, on how strength training helped her reclaim her body
A friend. A pal. A proper mate. That was what I decided to become to my body the…
You’re Probably Choosing The Wrong Cardio. Should You Go On A Walk Or A Run? It Depends On Your Goals.
Walking Vs. Running: Which Is Better For You? The Good Brigade – Getty Images You only have so…
Frequent exercise, proper diet can help reverse diabetes in some: Montreal study
A team of Montreal doctors managed to fully reverse prediabetes in 40 per cent of patients, thanks to…
This fitness trend is booming in Toronto; here’s why
An old fitness method is seeing a boom in Toronto and across the region. Pilates studios are popping…
I tried using the Gymproluxe Pilates reformer for 30 days—my home workouts have never been better
Mat-based Pilates sessions are a firm favourite of mine, but there’s no denying that reformer Pilates challenges the…