A veteran PT says these are the three exercises he swears by as a trainer over 60
For many people, fitness is more than just a hobby—it’s a lifestyle. Trainer Eric North—who goes by the…
I walked 10,000 steps daily for 30 days
Walking has always been touted as one of the most accessible forms of exercise, but can simply hitting…
Can Walking Count Toward Marathon Training?
While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…
Local trainer reflects on 15 years of fitness in Portage – PortageOnline.com
A milestone in fitness turned into a moment of giving back in Portage la Prairie this past weekend.…
Why swimming is better than running or the gym
Dark, inclement days can make running around the park an unappealing prospect, while the shelter of the local…
‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’
Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of…
Britain’s Strongest Grandmother Breaks 4 World Records Just Months After Taking Up Powerlifting
Powerlifter Martine Barons competing in Squat at the European Championships – SWNS ‘Britain’s strongest grandmother’ has broken four…
Huntington powerlifter Paul Cooper is crushing it at 78
Paul Cooper visits various doctors as he grapples with his many “frailties,” as he calls them: diminished hearing,…
8 hobbies boomers swore by—that science now says actually extend your life
It’s funny—some of the things younger generations teased boomers about actually turn out to have serious health benefits.…
“Take Your Baby To The Gym”: 50 Fitness Influencers Who Completely Lost The Plot
Between work, cooking, chores, kids, the occasional social life, and everything else adulthood throws our way, finding the…
How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises – as designed by the coach who fixed Ruth Langsford’s pains and kept Kylie Minogue in shape
In your 60s, now-or-never alarm bells start ringing when it comes to fitness. Will I still be able…
How to Get the Benefits of HIIT Workouts—Without Burning Out
Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when…