How to Get the Benefits of HIIT Workouts—Without Burning Out
Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when…
The doctor who says we can improve our vision — at any age
Modern life is harsh on the eyes. We spend much of it indoors, staring at screens, day and…
3 Small Daily Habits Peloton’s Cody Rigsby Swears by for a Healthier, Happier Routine
Wellness means something different to everyone. For some, it might look like implementing a new habit or two…
Fitness instructor Karley, 34, was watching Netflix in bed when she felt something ‘odd’. She had stage three cancer – but no other symptoms
A young Aussie PT thought she was perfectly healthy – then she found a lump in her breast…
Malaika Arora’s Chinese Movements to Feel Lighter and Younger Daily | Health
Malaika Arora’s Chinese Movements to Feel Lighter and Younger Daily (Pics credit: Instagram) Known to be a fitness…
I tested this treadmill workout for 20 days and burned twice the fat (here’s the routine)
Ever find yourself staring at the treadmill, wondering how to maximize those precious minutes for fat burning? You’re…
Eight easy stretches you should do if you spend all day sitting down
If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has…
Ego Nwodim On Her Solidcore Partnership And Next Career Steps
Ego Nwodim is booked and busy. The actress, who recently announced she’s leaving the cast of Saturday Night…
A vibrating workout that emulates skipping rope
WHOLE body vibration machines have been around for a while now. Its history can be traced back to…
The Christian Mission set to begin new fitness program
Special to IFN The Christian Mission is starting a new program to help participants keep moving — and…
An expert trainer says this is the one type of movement runners neglect that can help prevent injury and boost power
Running is an amazing way to move your body, but it’s also a high-impact style of exercise that…
Regular exercise reduces the frequency and severity of migraines; expert says |
Migraines are a debilitating neurological condition characterised by intense, throbbing headaches often accompanied by nausea, sensitivity to light…