‘Waiting a few weeks can save hundreds over a year’: How to pay less for your gym membership
Skipping the January marketing ploys and waiting until gym footfall decreases can be a good way to get…
How to get fit through walking
Experts share 10 simple ways to maximise the health benefits of going for a stroll Free, simple and…
Swift Fitness York named as one of best gyms in the city
Marcus Allan, who runs Swift Fitness in Mansfield Street with dad Mark, spoke to The Press after the…
Mandira Bedi reveals her fitness secret for toned body 53: ‘I’m lifting heavier weights now than I was in my 30s or 40s’
Actor Mandira Bedi continues to redefine ageing, proving that strength has no expiration date. In a January 16,…
Primal Edge Gym up for T&A’s Best Gym 2026 contest
The T&A recently launched its Best Gym 2026 contest, with readers invited to share their favourite place for…
Why electrolytes are so important to cyclists – and so many others waste their time taking them
To explain the recent trend for electrolyte supplementation – among the general population and not just in the…
Opening an Anytime Fitness costs US$450K—why do franchisees keep coming?
Anytime Fitness might be Singapore’s smartest gym business Walk through almost any neighbourhood mall, MRT station, or business…
Sue Radford shares 2 exercises that helped her lose 2 stone and look unrecognisable
22 Kids and Counting star Sue Radford has transformed her health after losing nearly two stone through regular…
What It Is, and How to Improve It
Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over.…
The Recharge Hub named as one of the best gyms in York
Hannah and Marius are founders and head coaches at The Recharge Hub in Clifton Moor. The business has…
How Long Should A Workout Be? Trainers Share Smart Time Rules
7 min read I know I don’t have all day to spend in the gym, and I’m guessing…
Amazon shoppers call this bestselling massage gun a ‘game-changer’ — it has 1,000s of 5-star reviews, and it’s 50% off right now
Irritating aches and pains can seriously impact our routine — and our quality of life. Whether you’re an…