Sue Barker, 70, keeps fit with cardio, strength training and NEAT exercise – her lifelong fitness formula
Sue Barker may have stepped away from professional tennis in 1985 at the age of 29, but she’s…
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Nashik engineer turns Rs 3,500 investment into a Rs 1.5 crore millet business. Here’s how Starting with just…
Google Health teams up with Bryson DeChambeau to bring AI fitness insights to the new Fitbit Air
Support our independent tech coverage. Chrome Unboxed is written by real people, for real people—not search algorithms. Join…
How a Manx family’s link to Joseph Pilates inspired world record attempt
A family connection stretching back to the First World War is behind an ambitious attempt to bring more…
‘This works’: Fitness icon Suzy Jalowsky, 60, shares the simple exercise formula she swears by
It’s easy to overcomplicate your fitness routine, especially when you’re being bombarded by information on social media about…
Geriatrician reveals the habit the healthiest people over 80 always avoid
What doesn’t kill you just might make you age better. A geriatrician has revealed the one lifelong habit…
6 Pull-Up Exercise Alternatives for a Strong Back
Published July 14, 2026 12:03AM Ah, the pull-up. For many outdoor athletes, this classic bodyweight exercise can feel…
New Study Finds Active Adults May Need More Protein for Muscle Growth and Longevity
Protein has become a number one selling point for many food manufacturers in recent years, leading some people…
Build Bigger Forearms with Nothing More Than a Hammer – 3 Exercises You Can Do Every Day
If your forearm training begins and ends with wrist curls, you’re probably leaving strength on the table. Grappling…
I skipped with a weighted rope every day for 30 days – here’s how my body and fitness changed
After experiencing somewhat of a motivation slump following my first marathon a couple of months ago, I recently…
‘Make it Weird, Make it Sexy’: The Quick Resistance Band Habit That Helps You Stay Mobile for Life
When was the last time you moved with complete freedom, using almost every muscle in your body? When…
Football icon Emma Hayes, 49, lost 30lbs by prioritising strength – here’s the full-body workout she used
Legendary football manager Emma Hayes has been busy with a personal transformation recently. The 49-year-old took to Instagram…