Strength Training Linked to a Lower Biological Age
Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone…
New health feature in focus: Will Garmin and Apple smartwatches soon get a new function?
The Honor Watch GS 5 offers a new feature for evaluating heart health. (Image source: Honor) Honor now…
The #1 Tip to Gain Muscle While Walking, According to Experts
Wearing a weighted vest, carrying weights or using ankle weights while walking may help you build muscle.More weight adds…
Why walking is one of the best exercises for body recomposition in midlife – and a 2-week plan to try
T’is the season of ambitious fitness goals and challenges, which often involve a lot of pressure (and time).…
ChatGPT is a terrible personal trainer — unless you use these 3 specific prompts
As a personal trainer, I am not the biggest fan of ChatGPT, especially for building gym workouts or…
Why a Full-Body Conjugate Split Is Ideal for Midlife Men – and a 5-Move Workout to Try
We’ve all been there. Knee-deep in a six-day bro split, halfway through your fourth set of lunges, wondering…
WJCC Health and PE Teacher Chosen for National Fitness Competition
Roehrbein mentioned how running is a big part of his health routine (Image courtesy of Tristan Roehrbein) WILLIAMSBURG —…
You might be stretching the wrong way, scientists say
“Muscles often move three-dimensionally so stretching a muscle in multiple planes is of optimal benefit,” says Fabio Comana,…
3 Best Ways To Prevent Muscle Loss As You Age: Study Findings
A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led…
CrossTraining Clitheroe finalist in Best Gym competition
CrossTraining Clitheroe, in Primrose Road, is one of ten businesses currently battling it out for your votes to…
Work starts on new pool and fitness facilities in Telford
Work has started on a new leisure centre, named after the first man to swim the English Channel.…
A personal trainer says this is the best exercise you’re probably not doing to build hip strength
One of the most noticeable effects of spending a lot of time sitting is sore hips. That’s because…