4 Bodyweight Moves to Stop Muscle Loss After 45
After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a decline in physical…
Resistance training may slow aging
Share this Article You are free to share this article under the Attribution 4.0 International license. Simple resistance…
Microdosing exercises: The fitness shortcut of the year
The gym can wait till tomorrow, except tomorrow hardly ever shows up. We’ve all been there. With life…
These are the 3 bodyweight exercises I give clients over 50 to sculpt a strong core and boost stability — and they reduce back pain
Just because you’ve hit 50 doesn’t mean your workout routine needs to adapt. That said, you may need…
You may be working out too hard… use Daily Mail’s calculator to find your ideal exercise ‘zone’ for best results
If you want to run faster, then you might need to slow down first. That’s according to sports…
Whitstable GP’s exercise challenge to residents in Canterbury district where 1 in 5 are obese
A doctor is inviting residents to take part in a fitness challenge as data shows more than one…
The Walking Pad Reviewers Rave About Is Under $85 Today
“I decided to buy this walker because of the weather. Neither I, nor my Dog, enjoy walking in…
Fitness coach shares ‘number 1 reason’ why you’re not losing belly fat; reveals 90 day plan that can transform your body
Published on: Sept 23, 2025 07:52 pm IST Struggling with stubborn belly fat? Fitness coach Lars Meidell reveals…
Everyone’s talking about: Japanese interval walking – what is it and does it work?
Interval walking – varying your walking speed – is nothing new, but it’s taken off among social media…
No floor, no crunches — sculpt your core in 10 minutes with this trainer’s standing abs workout
Classic ab exercises like sit-ups and crunches are effective for building a stronger core, but if you’re bored…
Alex Rodriguez’s girlfriend Jaclyn Cordeiro syncs skipping rope beats with music in fun bikini-top and tights workout
Skipping ropes is an important exercise and Alex Rodriguez’s Jaclyn Cordeiro is here to explain to you why.…
Should You Subscribe to Garmin Connect+? (2025)
It’s so annoying. You’ve just spent hundreds of dollars on a new Garmin Fenix 8 or Forerunner 970,…