$46-per-class fitness studio is leaving people with ringworm: reports
Folks who shelled out as much as $46 for an exercise class are going home with more than…
Move Against Cancer: Hamilton gym team nears $40k with burpee mission
Originally, the team hoped to raise $10,000, but surpassed that amount before the month started. They’ve bumped the…
Lenny Kravitz reveals how he maintains a six-pack at 62
Legendary rocker Lenny Kravitz is revealing how he keeps up his equally legendary abs. While he’s always been…
15-minute resistance band workout: PT reveals 6 moves
The lower body is made up of large muscles needed for stability and support as we move through…
How Alia Bhatt Became A Killer ‘Alpha’ With Strength Training And High-Protein Diet, Fitness Coach Explains
In the high-octane action-thriller, Alpha, Alia Bhatt wooed us with her combat shots. From stopping a spear just…
I did goblet squats every day for a month with surprising results
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Hayden bodybuilder crushed by dump truck releases new book about comeback
Eric Hess battles arthritis. There’s no cartilage in his shoulders. He also has a prosthetic hip. Yet the…
Salina YMCA trainer leaves lasting impact through friendship, fitness and community connection
Joe Finder (left) and Mark Lavoie (right) – Photo, Salina Family YMCA Salina Family YMCA As intern trainer…
Nonno Exercise Routine: Meet the 95 year old Nonno, who follows a secret band exercise routine to stay put and keep going at nearly a century
A 95-year-old grandfather, Nonno, demonstrates his daily exercise routine for staying fit. He uses a resistance band for…
Psychiatrist’s 3-Step Exercise to Make You a Better Decision-Maker
With the countless number of decisions to make every day, it can be easy to become overwhelmed or…
“It mirrors real life better than most gym exercises” A celebrity PT recommends this simple move as the best strength exercise most over 50s aren’t doing
There’s a reason why some of the most effective exercises tend to mirror movements in real life. It’s…
Fitness icon Denise Austin, 69, shares her ‘weight training 101’ exercises for building full-body strength
Denise Austin has shared one of her ‘most-loved’ beginner strength-training workouts: her ‘weight training 101′ moves. ‘[These exercises…