Alex Rodriguez’s girlfriend Jaclyn Cordeiro syncs skipping rope beats with music in fun bikini-top and tights workout
Skipping ropes is an important exercise and Alex Rodriguez’s Jaclyn Cordeiro is here to explain to you why.…
Should You Subscribe to Garmin Connect+? (2025)
It’s so annoying. You’ve just spent hundreds of dollars on a new Garmin Fenix 8 or Forerunner 970,…
At 48, Mallika Sherawat shares her fitness formula for toned body: No trendy diet but a special type of yoga
In an era where quick-fix diets, viral fitness trends, and social media challenges dominate the wellness space, many…
Gynaecologist shares 6 overlooked benefits of postpartum exercise: Relieves back pain, maintain blood sugar
The postpartum period can be very challenging. Due to hormonal and physical changes, mood swings are extremely common…
Daniyal Khan’s Massive Weight Loss – Healthy Or Not?
Daniyal Khan is a new entrant in the drama industry and he is the son of senior actress…
‘If Someone Is Able to Beat Me, He Will Deserve the Title — Beat Me First’ – Fitness Volt
Mike Sommerfeld is the master of his own fate heading into the 2025 Mr. Olympia. On a recent…
Brain Health: 3 exercises that can rewire the brain and improve cognitive function |
It is proven that physical exercise supports a healthy body and mind. What is increasingly becoming popular is…
Walking benefits: How many daily steps really protect you from sitting too long? Study has an answer |
Most of us spend a large part of the day sitting, at desks, in front of computers, or…
Intense exercise is good for the brain, study finds
A build-up of lactic acid is often wrongly blamed for making our muscles feel heavy and tired after…
Is Running Every Day Enough to Stay Fit?
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…
This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works
Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous…
How Strength Training Can Prevent Osteoporosis For Women
Bone health may not be something you think about every day, but it’s silently working behind the scenes…