This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works
Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous…
How Strength Training Can Prevent Osteoporosis For Women
Bone health may not be something you think about every day, but it’s silently working behind the scenes…
Quadrobics: should you get on all fours and act like an animal to get fit? | Fitness
Name: Quadrobics. Age: New and sprightly. Quadrobics? That’s got to be a workout for your quads – short…
Air Force launches new initiative to boost physical fitness
The Department of the Air Force has launched a new initiative, dubbed the “Culture of Fitness,” which it…
The Best Folding Treadmills We Tested: NordicTrack, Horizon Fitness, Xterra
Claire Harmeyer, a former senior shopping writer for PEOPLE, is now a contributing freelance writer and editor. She’s…
6 doctor-approved workout supplements to boost your fitness: Whey protein to vitamin D
When it comes to fitness, exercise and a balanced diet always come first. But sometimes your body needs…
8 Common Exercises to Avoid After 40 (Worse Than Sitting)
Leading a sedentary life can absolutely wreck your body and overall health. In fact, research shows sedentary habits…
Garmin’s Venu 4 adds an LED flashlight and accessibility upgrades
Following the Venu 3’s introduction of nap tracking the Venu 4 is expanding its sleep tracking by keeping…
York Leisure Centre hosts Senior Club Games for over 60s
A new multi-sports event aimed at celebrating and encouraging active lifestyles among older adults is set to launch…
Shilpa Shetty swears by Bhramari Pranayama, calls it complete ‘Ram Baan’ for mind and body: Here’s how to practice it
Shilpa Shetty is a true fitness enthusiast who believes in regular workouts and healthy eating to maintain her…
New study sheds light on how exercise helps lose weight
Rabies tracing from Lac-Phe-activated PVH neurons. Credit: Nature Metabolism (2025). DOI: 10.1038/s42255-025-01377-9 Researchers have provided new insights into…
Fitness center sales leader credits mentors for supporting career growth
Sept. 16, 2025 This week’s Up-and-Comer is John Witzke, senior director of sales at Anytime Fitness. Name: John…