Lou Ferrigno’s Go-To Back Builder – How to Do the Row Variation That Built His Legendary Physique
Lou Ferrigno is proving you’re never too old to lift heavy. Even at 74, the bodybuilding legend is…
Do Walking Pads Do Anything for Your Fitness? I Tested 2 to Find Out
Walking pads have gained popularity in recent years as people use them to increase their step counts while…
This 5 Round Run and Row Routine Is Hands Down the Best Way for Men Over 50 to Train for Hyrox Without Getting Hurt
At an age where many guys are considering retirement, 58-year-old Eduard Korat can do 80 meters of burpee…
Best leggings for workouts: I’m a fussy fitness writer, and these are 9 of the best workout leggings from LSKD, lululemon, Nimble, and more
As an avid gym-girl, runner, Hyrox-er, and athleisure enthusiast, I’m very picky about what sort of workout gear…
Man loses 40 kg, becomes fitness coach after 10 romantic rejections
There were mornings when Long could barely look at himself in the mirror. At 105 kg, with a…
A longevity doctor shares the 3 exercises she recommends to keep moving freely as you age
While we sing the praises of strength training for women almost every day, we understand that getting started…
The bridge variation women over 40 need to build deep core strength – without a single crunch
Building a stronger core is important at any age, but particularly once you wave goodbye to your 30s.…
Lenny Kravitz, 62, Shares the 6-Move Workout He Uses for His Unreal 10-Pack
Lenny Kravitz defies expectation. The 62-year-old has been rocking since the late ’80s, but he looks better than…
How Diplo Uses Fitness to Stay Sharp at 47
5 min read DIPLO, THE GRAMMY Award–winning DJ and producer, lives in a $13 million Malibu home that…
Common vegetable confirmed to boost exercise performance
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
‘This changed my body after 40’: the simple 25-minute incline walking workout one coach never skips
Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…
Gunna’s Fitness Journey Is Bigger Than Workouts
4 min read THE FIRST THING Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper,…