Shilpa Shetty swears by Bhramari Pranayama, calls it complete ‘Ram Baan’ for mind and body: Here’s how to practice it
Shilpa Shetty is a true fitness enthusiast who believes in regular workouts and healthy eating to maintain her…
New study sheds light on how exercise helps lose weight
Rabies tracing from Lac-Phe-activated PVH neurons. Credit: Nature Metabolism (2025). DOI: 10.1038/s42255-025-01377-9 Researchers have provided new insights into…
Fitness center sales leader credits mentors for supporting career growth
Sept. 16, 2025 This week’s Up-and-Comer is John Witzke, senior director of sales at Anytime Fitness. Name: John…
The exercises you need to do to reach 100 in great shape
“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth…
Neuroscientist suggests THIS exercise will give a boost to ‘miracle molecule’ that fuels brain growth, and no, it’s not running
For many, the thought of brain decline is one of life’s deepest fears. Watching loved ones struggle with…
Lock in to goals and unlock 50% off this bike before fall Prime Day
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I Tried the New Hydrow Rowing Machine, and I Finally Get Why People Like to Row
We may earn a commission from links on this page. Did you know you can customize Google to…
Neuroscientist suggests THIS exercise will give a boost to ‘miracle molecule’ that fuels brain growth, and no, it’s not running
For many, the thought of brain decline is one of life’s deepest fears. Watching loved ones struggle with…
Fitness trainer reveals 4 simple, at-home exercises to get rid of knee pain within 30 days for women over 50
Does your mom often complain of sharp knee pain after climbing stairs or even during simple daily activities?…
Aerobic exercise reduces ‘tip of the tongue’ memory moments
It happens to us all – we’re in the middle of a conversation with friends and we forget…
Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health
From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are…
How the surface you exercise on might increase your risk of cramps
For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a…