The biggest footwear mistake you’re making in the gym
With temperatures soaring and the sun shining, more people are mixing outdoor running with gym workouts this summer.…
How Alison Hammond maintains her fitness on busy filming days – the 20-minute workout she does daily
Earlier this year, Alison Hammond revealed strength training had been crucial in her losing 11 stone and transforming…
A 5-Minute ‘Movement Snack’ Will Give You More Energy
Here’s what the researchers landed on: Get up and move for five minutes, once an hour, which Diaz…
How Lenny Kravitz Builds His Famous Abs at 62.
8 min read EVEN AT REST and in the dim light of the Tmpl gym in midtown Manhattan,…
Try the ‘Power’ Strength Training Method to Build Muscle, Boost Longevity, Doctor Says
In order to strength train effectively, you need to keep a lot of things in mind, from perfecting…
Elizabeth Day shares the 11 full-body exercises that help her build strength and move freely at 47
Elizabeth Day recently offered a glimpse into her strength training routine by sharing a PT-led workout at her…
Do you really need that new fitness gadget?
Open this photo in gallery: Many fitness gadgets are marketed toward women, pitched as a way to get…
Dubai women-only wellness: 7 July fitness, spa and pool experiences to book
Whether you’re looking to lounge by the pool, join a fitness class, enjoy a cultural outing, or simply…
Exercise doesn’t just strengthen the heart. It rewires it
Regular exercise may benefit the heart in a way scientists are only beginning to understand. Beyond improving cardiovascular…
Why more Hyderabad residents are choosing Pilates over intense workouts
Pilates is witnessing a rise in popularity across Hyderabad as more people opt for low-impact workouts focused on…
A Pilates instructor recommends these two simple exercises to strengthen your core and support your lower back
If you think your lower back isn’t strong enough to cope with the rigors of day-to-day life, you’d…
Can beetroot juice boost your sports performance? Here’s what the latest study shows
Evidence that beetroot juice can improve athletic performance has long been inconsistent. While some studies reported benefits, others…