Fat loss coach reveals the fitness industry’s best kept weight loss secret for women over 40
For many women over 40, hours of punishing workouts, endless cardio sessions, and strict calorie cuts often lead…
Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why
For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels…
Opening date for gym in former Wilko site at St Johns Shopping Centre
The gym has been months in the makingXF Gym will open a new facility in St Johns Shopping…
At 100, her secret to longevity isn’t magic but simple habits like beach walks and reading newspapers. Here’s her diet and exercise routine
Mary Coroneos, who celebrated turning 100 this June, isn’t slowing down. Living in Norwalk, Connecticut, with her daughter,…
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Man, 40, dies of cardiac arrest ten minutes after sending sick leave text to manager: ‘Devastating’ The employee,…
Suunto Run review — A great alternative to pricey Garmin watches
Why you can trust Live Science Our expert reviewers spend hours testing and comparing products and services so…
Can exercise video games help keep it at bay?
Mild cognitive impairment can involve struggles with memory, and may increase a person’s chances of developing dementia. Osteopathic…
3 simple tricks I used in the gym to hit my first set of 10 strict pull-ups
The Fit List The corner of the TechRadar site that swaps processors for press-ups, The Fit List is…
Fitness studio ‘barre3’ plans new Ballston location and free pop-up classes
Around Town Published September 15, 2025 at 11:45AM barre3’s new studio at 818 N. Quincy Street (staff photo…
Build Muscle Fast: 4 Tips From Bodybuilder Scientist
Don’t let a busy schedule stop you from building muscle — just four weekly sets of exercise per…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
Fitness coach shares top 3 reasons women struggle to lose weight and keep it off: ‘It’s rarely because of food’
Dilan, a women’s health coach, keeps sharing insights into weight loss and fitness on his Instagram page, DNA…