The 4 myths that make Utahns fatter and sicker
Everyone has heard questionable information and advice about health and weight loss over the years. It could be…
What is NAD+? Potential benefits and safety
Dietitian reveals which supplements to add to your diet Registered dietitian Abbey Sharp explains how to best benefit…
‘He literally saved her life’
A day at the beach nearly turned terrifying for one couple when a shark was spotted just feet…
Protein is everywhere, but do you actually need that much? Local dietitians weigh in on the protein craze | News
SPOKANE, Wash — Protein has become ubiquitous in grocery stores, appearing in everything from peanut butter and jelly…
The most popular nuts, ranked from most to least healthy
The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein)…
Hidden diet mistakes fuelling gut health problems
Gut health is receiving growing attention, but not every wellness trend is actually beneficial.
“Eat this…for better…
GLP-1s like Ozempic and weight loss make Thanksgiving different
Holiday hosting made easy with this serving utensil checklist Make sure you have everything you need for your…
‘Understanding its impacts … is becoming more urgent than ever’
A new study, published by researchers at the University of California, Riverside, revisited the link between an emerging…
9 Tasty High-Protein Snacks That Aren’t Eggs
Those of us out here trying to meet our protein goals each day are well acquainted with the…
Does the decongestant in your medicine cabinet actually work?
How to organize your medicine cabinet Store your medicine in a cool, dry and dark place. Problem Solved…
Here’s How to Get Enough Protein in a Day
“For most healthy people, higher protein diets are safe and well tolerated. But if your overall calorie intake…
‘We are facing the same storm but we are in different boats’
Photo Credit: The Winsor School Climate activist Vanessa Nakate is a “megaphone” for the passionate people working to…