GLP-1s like Ozempic and weight loss make Thanksgiving different
Holiday hosting made easy with this serving utensil checklist Make sure you have everything you need for your…
‘Understanding its impacts … is becoming more urgent than ever’
A new study, published by researchers at the University of California, Riverside, revisited the link between an emerging…
9 Tasty High-Protein Snacks That Aren’t Eggs
Those of us out here trying to meet our protein goals each day are well acquainted with the…
Does the decongestant in your medicine cabinet actually work?
How to organize your medicine cabinet Store your medicine in a cool, dry and dark place. Problem Solved…
Here’s How to Get Enough Protein in a Day
“For most healthy people, higher protein diets are safe and well tolerated. But if your overall calorie intake…
‘We are facing the same storm but we are in different boats’
Photo Credit: The Winsor School Climate activist Vanessa Nakate is a “megaphone” for the passionate people working to…
The Real-Life Diet of Orville Peck, Who Drank an ‘Unimaginable Amount’ of Egg Whites to Prepare for Street Fighter
I still struggle with that balance. That’s probably where my routine suffers the most personally. I don’t think…
New research uncovers stunning impacts of simple dietary change: ‘Co-benefits’
A new study has concluded that a biodiverse diet is not only beneficial for humans but also greatly…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
These Processed Foods Are Secretly Sabotaging Your Diet
The replacements: Eggs, nuts, seeds, rolled oats, plain yogurt “Protein bars and powders can be a great supplement…
Are mushrooms more than a low-calorie food? New analysis explains their hidden advantages
A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even…