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Browsing Tag

functional strength exercises

2 posts
FFitness
No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trim
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No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trim

  • June 28, 2026
Akshay Kumar looks impeccably fit and trim at 58. Believe it or not, Bollywood’s ‘Khiladi’ doesn’t go to…
FFitness
5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls |
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5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls |

  • November 8, 2025
Dumbbell exercises are an accessible and highly effective way for older adults to build strength, improve stability, and…
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