The surprisingly complete protein hiding in plain sight
As plant-based diets gain momentum, new research reveals how hemp seeds can fuel both health and food innovation,…
Meat hummus lowers microbes and raises nutrition
Scientists show that lamb-infused hummus packs more protein, iron, and flavor while staying fresher, offering flexitarians and athletes…
Low-gluten diets disrupt gut health by depleting key bacteria
Scientists uncover how long-term gluten reduction, often seen as a health boost, can actually upset gut balance, strip…
Bread may be to blame for your depression and fatigue — and cause schizophrenia
There’s bad news for carboholics. A growing body of research suggests that eating bread, pasta and other grain…
Why buckwheat may be the best flour for gluten-free baking
In a blind taste test, buckwheat flour rivalled, if not outperformed, traditional wheat. Here’s what makes buckwheat the…